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Thu 19th Dec 2024 at 3:12pm by Lorraine D

Walk > General
  • Time
    50:26
  • Miles
    1.50
  • Min/mi
    33:37
  • Stride(cm)
    39
  • Cals
    149
  • Cadence
    121
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    2921
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:12(25:12/mi) 97/120bpm [2445b/mi] 104cal 44/88rpm
2) 0.5mi - 25:14(50:53/mi) 72/96bpm [3663b/mi] 45cal 9/75rpm
25:12 25:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 97 90-101 1907 129 126-132 5/0
0.13 2:17 1:03 16:48 105 97-108 1764 130 128-136 2/0
0.19 3:10 53 14:05 111 105-115 1563 130 128-130 3/0
0.25 4:11 1:01 16:24 111 108-115 1820 131 128-136 2/0
0.31 5:08 57 15:18 109 106-114 1668 133 130-136 4/0
0.38 6:04 55 14:44 110 107-114 1621 134 130-140 1/2
0.44 7:00 57 15:05 111 109-114 1675 135 132-142 2/3
0.50 9:35 2:34 41:11 110 104-119 4531 135 106-176 2/2
0.56 15:20 5:45 1:31:57 92 77-114 8460 114 106-122 2/1
0.63 16:57 1:37 25:52 96 90-103 2483 114 110-118 3/1
0.69 18:23 1:26 22:59 100 94-106 2299 114 104-122 1/3
0.75 19:44 1:21 21:40 94 91-97 2036 117 114-120 1/3
0.81 21:02 1:18 20:42 90 87-95 1863 117 112-124 0/2
0.88 22:30 1:28 23:27 84 79-87 1970 115 106-118 0/2
0.94 23:55 1:25 22:40 77 71-82 1746 116 108-122 0/1
1.00 25:16 1:21 21:38 75 68-82 1623 116 114-120 1/3
1.06 30:48 5:32 1:28:38 78 64-94 6913 113 98-122 1/4
1.13 32:48 2:00 32:00 67 63-72 2144 115 110-120 0/2
1.19 37:55 5:07 1:21:59 71 62-78 5821 110 90-120 1/3
1.25 41:40 3:44 59:51 70 61-77 4190 102 102-102 2/2
1.31 43:29 1:49 29:02 74 70-77 2149 - 1/2
1.38 44:27 58 15:29 72 69-77 1114 - 1/2
1.44 46:02 1:35 25:26 68 63-74 1729 - 0/4
1.50 50:31 4:29 1:16:45 66 60-72 5065 - 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 18:30

  • Cadence Distribution

    121 avge / 176 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 9:23 18:52 More
    1km 16:42 26:53 More
    Mile 25:07 25:07 More

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