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Thu 19th Dec 2024 at 4:38pm by Beddgelert

Walk > General
  • Time
    46:08
  • Miles
    1.74
  • Min/mi
    26:31
  • Stride(cm)
    56
  • Cals
    295
  • Cadence
    108
  • BPM
    107
  • %MHR
    62.1
  • B/mi
    2850
  • Asc(m)
    237
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 2.81km - 46:08(16:26/km) 108/131bpm [1775b/km] 295cal 47/79rpm
46:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:12 2:12 35:09 90 81-105 3164 116 98-124 11/17
0.13 3:37 1:26 22:50 99 93-104 2261 116 112-120 1/7
0.19 5:00 1:23 22:05 99 93-107 2186 116 112-120 0/11
0.25 6:34 1:33 24:52 94 84-104 2338 113 104-118 1/10
0.31 8:38 2:04 33:06 93 91-98 3079 113 102-150 0/10
0.38 10:31 1:53 30:12 89 68-96 2688 111 102-118 2/8
0.44 12:14 1:43 27:32 101 72-119 2781 114 94-158 1/14
0.50 14:02 1:48 28:41 103 94-115 2954 99 88-108 0/8
0.56 15:39 1:37 25:48 115 109-123 2968 104 94-110 2/5
0.63 17:37 1:59 31:39 111 98-123 3513 106 100-116 9/1
0.69 18:52 1:15 20:01 108 104-114 2162 113 112-114 4/7
0.75 20:10 1:18 20:46 102 97-107 2118 113 110-114 0/11
0.81 21:34 1:24 22:24 106 99-114 2374 109 94-116 1/16
0.88 23:38 2:04 32:56 113 108-118 3722 96 84-102 2/12
0.94 25:38 2:01 32:12 118 110-127 3799 99 94-102 7/2
1.00 27:19 1:40 26:46 120 113-127 3212 105 102-108 12/0
1.06 29:22 2:04 32:57 117 106-122 3855 105 100-120 12/0
1.13 30:52 1:29 23:51 115 108-122 2742 107 102-112 13/0
1.19 32:23 1:31 24:15 110 104-117 2668 106 102-110 8/2
1.25 33:44 1:22 21:48 112 97-127 2442 109 104-112 11/4
1.31 35:06 1:21 21:41 124 116-131 2688 109 106-112 6/3
1.38 36:21 1:15 20:06 120 114-125 2413 111 108-114 6/3
1.44 37:40 1:19 21:09 118 111-130 2495 110 106-114 7/2
1.50 39:22 1:42 27:09 115 107-124 3122 108 98-114 5/8
1.56 40:44 1:22 21:54 120 115-123 2628 108 102-110 3/7
1.63 42:13 1:28 23:35 117 114-121 2759 105 102-108 9/0
1.69 44:03 1:50 29:23 119 106-128 3497 106 98-112 7/1
1.74 46:09 2:06 37:12 106 86-122 3944 110 100-114 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 7.5% 26:08
    23 5.3% 27:27
    11 7.3% 26:41

  • Cadence Distribution

    108 avge / 158 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:05 More
    800m 11:14 22:35 More
    1km 14:12 22:52 More
    Mile 24:35 24:35 More
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