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Thu 19th Dec 2024 at 6:11pm by gary davies

Run > General
  • Time
    44:55
  • Miles
    4.19
  • Min/mi
    10:43
  • Pacing
    64%
  • WAVA
    46.49
  • Stride(cm)
    91
  • Cals
    587
  • Watts
    378
  • Cadence
    165
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1384
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:25(12:25/mi) 122/137bpm [1515b/mi] 153cal 285/476W
2) 1mi - 10:54(10:54/mi) 127/142bpm [1383b/mi] 137cal 326/500W
3) 0.87mi - 8:41(9:59/mi) 128/135bpm [1277b/mi] 114cal 330/456W
4) 1mi - 9:54(9:54/mi) 136/144bpm [1346b/mi] 138cal 376/458W
5) 0.32mi - 3:01(9:35/mi) 144/148bpm [1380b/mi] 45cal 426/463W
12:25 10:54 8:41 9:54 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:24 12:24 12:24 122 69-137 1513 126 0-176 285 0-476 19/22
2.00 23:17 10:53 10:54 127 96-142 1384 145 0-176 326 0-500 22/25
2.87 31:58 8:41 9:59 128 111-135 1278 153 0-172 330 0-456 5/20
3.87 41:52 9:54 9:54 136 116-144 1346 157 0-176 375 0-458 17/7
4.18 44:53 3:01 +1 9:36 144 140-148 1383 168 80-172 426 254-463 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 10:16
    15 1.4% 9:28

  • Cadence Distribution

    165 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 167 4.1 39:14 9:36
    Walk 3.6 106 0.1 1:36 16:55
    Still 9.1 - - 4:04 -

  • Power Distribution

    378W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 38.83% More
    800m 4:31 9:05 45.14% More
    1km 5:39 9:06 46.94% More
    Mile 9:20 9:20 48.25% More
    5k 31:39 10:11 48.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 49.23
    5km 32:13 10:22 47.62
    5M 54:40 10:56 45.80
    10km 1:09:35 11:12 44.97
    10M 1:58:03 11:48 43.87
    Half 2:39:21 12:10 42.69
    20M 4:14:57 12:45 42.29
    Mara 5:44:08 13:08 41.77
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