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Thu 19th Dec 2024 at 5:48pm by chanty

Run > General
  • Time
    1:06:11
  • Miles
    8.68
  • Min/mi
    7:37
  • Pacing
    89.3%
  • WAVA
    66.20
  • Stride(cm)
    122
  • Cals
    963
  • Watts
    410
  • Cadence
    173
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1071
  • Asc(m)
    172
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 118/125bpm [916b/mi] 98cal 392/452W
2) 1mi - 7:32(7:32/mi) 132/144bpm [995b/mi] 108cal 407/504W
3) 0.11mi - 50(7:45/mi) 128/140bpm [991b/mi] 11cal 416/485W
4) 0.28mi - 2:06(7:30/mi) 157/165bpm [1177b/mi] 35cal 530/599W
5) 0.24mi - 1:58(8:15/mi) 123/157bpm [1015b/mi] 24cal 322/460W
6) 0.27mi - 2:00(7:19/mi) 156/167bpm [1141b/mi] 32cal 510/625W
7) 0.24mi - 2:05(8:40/mi) 123/162bpm [1067b/mi] 25cal 301/464W
8) 0.28mi - 2:01(7:14/mi) 159/170bpm [1151b/mi] 34cal 527/643W
9) 0.01mi - 4(8:31/mi) 162/164bpm [1380b/mi] 1cal 479/482W
10) 0.23mi - 2:04(8:53/mi) 121/160bpm [1075b/mi] 25cal 293/444W
11) 0.28mi - 2:00(7:08/mi) 160/170bpm [1142b/mi] 34cal 526/668W
12) 0.24mi - 2:18(9:31/mi) 123/166bpm [1171b/mi] 27cal 288/490W
13) 0.28mi - 2:01(7:18/mi) 160/170bpm [1169b/mi] 34cal 512/621W
14) 0.24mi - 2:05(8:41/mi) 131/167bpm [1138b/mi] 26cal 301/484W
15) 0.28mi - 2:00(7:08/mi) 162/173bpm [1154b/mi] 34cal 532/652W
16) 1mi - 8:13(8:13/mi) 140/169bpm [1150b/mi] 120cal 395/499W
17) 1mi - 7:33(7:33/mi) 147/159bpm [1111b/mi] 112cal 408/485W
18) 1mi - 6:47(6:47/mi) 150/156bpm [1017b/mi] 105cal 408/478W
19) 0.7mi - 4:47(6:49/mi) 156/162bpm [1062b/mi] 78cal 422/473W
7:46 7:32 50 2:06 1:58 2:00 2:05 2:01 4 2:04 2:00 2:18 2:01 2:05 2:00 8:13 7:33 6:47 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:45 7:45 7:45 118 45-125 915 172 0-178 392 0-452 15/6
2.00 15:20 7:35 +1 7:36 132 124-144 1002 174 158-178 407 246-504 12/11
2.11 16:09 49 7:38 128 123-140 977 174 172-176 415 368-485 3/2
2.38 18:15 2:06 7:31 157 140-165 1181 175 170-180 530 429-599 23/2
2.62 20:12 1:57 8:14 123 111-157 1012 168 96-178 322 89-460 0/20
2.89 22:12 2:00 7:18 156 113-167 1139 176 172-182 508 248-625 21/2
3.14 24:18 2:06 8:43 123 109-162 1072 160 88-176 303 89-466 0/20
3.41 26:18 2:00 7:12 159 113-170 1146 177 174-184 524 257-643 21/1
3.42 26:22 4 8:02 162 160-164 1302 175 168-178 479 476-482 0/1
3.65 28:27 2:05 8:56 121 105-160 1081 159 114-182 294 101-482 0/20
3.93 30:27 2:00 7:08 160 116-170 1142 178 174-184 524 262-668 21/1
4.18 32:44 2:17 9:28 124 104-166 1175 157 0-180 290 58-490 0/20
4.45 34:45 2:01 7:20 159 117-170 1165 177 174-182 510 253-621 22/2
4.69 36:50 2:05 8:42 131 118-168 1139 162 112-178 302 92-484 0/20
4.97 38:50 2:00 7:09 162 121-173 1157 178 174-184 530 241-652 21/1
5.97 47:03 8:13 8:13 140 113-170 1150 169 112-180 395 117-499 29/29
6.97 54:44 7:41 +1 7:41 147 132-159 1129 175 160-180 409 297-485 14/19
7.97 1:01:30 6:47 6:47 150 141-156 1017 177 174-180 408 347-478 2/22
8.67 1:06:17 4:47 +1 6:49 156 150-162 1063 178 172-182 422 390-473 4/6
8.67 1:06:17 0 +1 0 156 156-156 NAN 178 178-178 473 473-473 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.8% 8:18
    25 5.5% 7:41
    21 5.3% 7:13
    21 5.5% 7:25
    21 5.3% 7:17
    21 5.0% 7:13

  • Cadence Distribution

    173 avge / 184 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 173 8.6 1:04:51 7:33
    Walk 2.3 117 0.1 1:30 16:01

  • Power Distribution

    410W (668 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 51.16% More
    800m 3:21 6:45 59.80% More
    1km 4:11 6:45 62.32% More
    Mile 6:45 6:45 65.69% More
    5k 22:37 7:17 66.70% More
    5 miles 37:44 7:33 65.22% More
    10k 47:22 7:37 64.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 66.14
    5km 22:16 7:10 67.77
    5M 36:53 7:23 66.71
    10km 46:26 7:28 66.22
    10M 1:16:54 7:41 66.14
    Half 1:42:23 7:49 65.25
    20M 2:40:20 8:01 66.03
    Mara 3:33:28 8:09 66.13
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