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Thu 19th Dec 2024 at 6:13pm by steve263

Run > Treadmill

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Time
25:09
Miles
2.18
Min/mi
11:32
Pacing
94.5%
WAVA
47.59
Stride(cm)
91
Cals
227
Cadence
153
BPM
132
%MHR
77.2
B/mi
1523
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:17(7:17/km) 122/139bpm [888b/km] 58cal
2) 1km - 7:13(7:13/km) 136/142bpm [981b/km] 68cal
3) 1km - 7:00(7:00/km) 139/145bpm [973b/km] 67cal
4) 0.5km - 3:39(7:14/km) 139/146bpm [1005b/km] 34cal

7:17 7:13 7:00 3:39

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:39	96 74-110	1407	146 108-152
0.13	1:39	44	11:42	117 112-122	1368	149 148-150
0.19	2:21	42	11:13	125 122-127	1402	149 148-150
0.25	3:03	42	11:09	128 126-130	1428	149 148-150
0.31	3:46	43	11:27	125 124-127	1431	150 148-152
0.38	4:28	42	11:16	126 124-129	1419	150 148-152
0.44	5:11	43	11:22	127 125-129	1444	151 150-154
0.50	5:52	42	11:11	125 122-127	1399	151 150-152
0.56	6:37	44	11:46	130 126-135	1529	151 150-152
0.63	7:19	43	11:24	137 136-139	1562	152 150-154
0.69	8:02	43	11:26	134 131-135	1533	154 150-158
0.75	8:43	41	10:54	132 130-134	1438	155 152-158
0.81	9:28	45	11:56	134 131-138	1600	155 152-158
0.88	10:12	44	11:49	135 133-136	1595	158 156-162
0.94	10:57	45	11:53	136 134-137	1615	157 156-158
1.00	11:41	44	11:50	135 132-138	1598	157 156-158
1.06	12:24	43	11:22	138 137-140	1569	157 156-160
1.13	13:07	43	11:33	138 135-141	1594	157 156-158
1.19	13:50	43	11:34	139 134-142	1609	157 154-158
1.25	14:34	43	11:29	138 134-141	1585	159 156-162
1.31	15:16	42	11:18	141 139-144	1594	157 156-162
1.38	15:58	42	11:15	140 138-143	1575	157 156-160
1.44	16:41	43	11:21	139 136-142	1577	157 154-162
1.50	17:21	41	10:53	140 139-142	1524	156 154-160
1.56	18:05	44	11:37	139 136-140	1615	156 154-158
1.63	18:50	45	11:53	139 138-140	1652	156 154-158
1.69	19:31	42	11:09	140 137-140	1561	155 154-158
1.75	20:14	42	11:20	140 137-143	1586	154 152-156
1.81	20:57	43	11:33	137 134-139	1582	156 154-158
1.88	21:36	39	10:26	137 134-140	1430	157 156-160
1.94	22:18	42	11:04	136 135-138	1506	154 152-156
2.00	23:04	46	12:13	137 133-140	1674	150 146-154
2.06	23:47	43	11:35	140 139-141	1621	150 150-152
2.13	24:32	45	11:55	143 140-144	1704	151 150-154
2.18	25:09	37	11:47	143 141-144	1685	152 150-154

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
153 avge / 162 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.7	154	2	23:04	11:28
Walk	8.2	145	0.2	2:04	12:32
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	36.20%	More
800m	5:35	11:14	41.34%	More
1km	6:59	11:14	43.09%	More
Mile	11:21	11:21	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	46.37
5km	36:37	11:47	47.62
5M	1:00:38	12:08	47.05
10km	1:16:20	12:17	46.83
10M	2:06:24	12:38	46.94
Half	2:48:18	12:51	46.40
20M	4:23:33	13:11	46.96
Mara	5:50:54	13:24	47.03

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Thu 19th Dec 2024 at 6:13pm by steve263

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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