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Thu 19th Dec 2024 at 5:32pm by Strutbrother

Run > General
  • Time
    38:25
  • Miles
    3.80
  • Min/mi
    10:07
  • Pacing
    87.2%
  • WAVA
    51.33
  • Stride(cm)
    98
  • Cals
    529
  • Watts
    354
  • Cadence
    162
  • BPM
    142
  • %MHR
    79.3
  • B/mi
    1436
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 117/141bpm [791b/km] 81cal 321/461W
2) 1km - 5:50(5:50/km) 141/148bpm [823b/km] 84cal 385/441W
3) 1km - 6:07(6:07/km) 142/151bpm [869b/km] 86cal 351/410W
4) 1km - 6:15(6:15/km) 146/152bpm [913b/km] 88cal 363/415W
5) 1km - 5:50(5:50/km) 153/160bpm [892b/km] 86cal 365/395W
6) 1km - 6:18(6:18/km) 154/165bpm [971b/km] 90cal 356/478W
7) 0.11km - 1:13(11:11/km) 144/157bpm [1610b/km] 13cal 193/429W
8) 0km - 5(1:23:03/km) 126/127bpm [10464b/km] 1cal 116/145W
6:46 5:50 6:07 6:15 5:50 6:18 1:13 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:45 6:45 10:52 117 67-141 1271 156 0-172 321 0-461 11/11
1.24 12:35 5:50 9:24 141 131-148 1325 167 160-172 385 363-446 4/4
1.86 18:42 6:06 9:51 142 135-151 1399 163 154-170 351 321-410 3/6
2.48 24:56 6:15 10:04 146 135-152 1470 162 0-170 363 0-415 5/5
3.10 30:46 5:50 9:23 153 146-160 1436 166 160-172 365 344-395 5/5
3.72 37:04 6:18 10:09 154 145-165 1562 163 154-172 356 289-478 13/11
3.79 38:16 1:12 17:47 144 127-157 2561 123 108-168 196 143-429 1/1
3.79 38:20 4 4:03:50 126 125-127 30724 123 120-126 140 133-145 0/0
3.79 38:21 1 +1 INF:00:00 125 124-125 INF 63 0-126 67 0-133 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 164 3.7 36:37 9:52
    Walk 4.2 118 0.1 1:37 18:31
    Still 0.4 - - 10 -

  • Power Distribution

    354W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 38.92% More
    800m 4:37 9:17 45.99% More
    1km 5:49 9:22 47.49% More
    Mile 9:32 9:32 49.29% More
    5k 30:14 9:44 52.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 50.33
    5km 31:02 9:59 51.59
    5M 51:23 10:17 50.94
    10km 1:04:42 10:25 50.62
    10M 1:47:08 10:43 50.64
    Half 2:22:39 10:53 49.99
    20M 3:43:23 11:10 50.59
    Mara 4:57:24 11:21 50.67
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