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Thu 19th Dec 2024 at 5:05pm by boyle185474

Walk > General
  • Time
    49:55
  • Miles
    3.16
  • Min/mi
    15:48
  • Stride(cm)
    76
  • Cals
    420
  • Cadence
    134
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1789
  • Asc(m)
    154
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 17:21(17:21/mi) 101/117bpm [1753b/mi] 156cal 60/69rpm
2) 1mi - 14:57(14:57/mi) 109/137bpm [1629b/mi] 100cal 66/86rpm
3) 1mi - 15:02(15:02/mi) 129/139bpm [1940b/mi] 144cal 63/79rpm
4) 0.16mi - 2:35(16:00/mi) 130/137bpm [2081b/mi] 20cal 64/75rpm
17:21 14:57 15:02 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:55 81 62-94 1695 114 102-122 12/1
0.25 4:53 2:16 18:06 91 80-102 1647 123 114-132 9/0
0.38 7:04 2:11 17:31 105 95-112 1839 124 120-134 9/2
0.50 9:12 2:08 17:02 112 108-117 1907 123 120-128 12/0
0.63 11:17 2:06 16:44 111 107-116 1858 125 120-130 16/0
0.75 13:22 2:04 16:35 106 100-113 1757 126 122-128 8/0
0.88 15:22 2:01 16:06 111 105-117 1787 126 122-134 9/0
1.00 17:23 2:00 16:04 99 91-110 1590 129 120-136 9/0
1.13 19:21 1:58 15:45 91 86-95 1434 131 124-136 1/1
1.25 21:14 1:53 15:06 88 82-98 1329 138 134-140 0/9
1.38 23:31 2:17 18:16 103 95-109 1881 137 132-142 0/11
1.50 25:20 1:49 14:33 104 92-115 1513 143 134-150 0/7
1.63 27:20 2:00 15:58 107 97-117 1709 138 128-146 0/16
1.75 28:56 1:35 12:43 126 115-134 1603 146 82-172 0/12
1.88 30:37 1:42 13:33 133 130-137 1801 148 136-156 2/13
2.00 32:20 1:43 13:42 130 125-134 1782 144 134-148 0/13
2.13 34:13 1:53 15:04 120 116-126 1809 137 132-144 9/2
2.25 36:08 1:55 15:24 123 120-127 1894 134 130-136 17/0
2.38 38:09 2:01 16:05 134 130-137 2155 132 124-136 20/0
2.50 40:10 2:01 16:09 133 128-138 2147 131 124-142 18/0
2.63 42:02 1:52 14:58 131 126-136 1960 141 134-146 6/7
2.75 43:50 1:48 14:20 131 129-134 1879 144 138-152 0/19
2.88 45:34 1:44 13:54 130 121-136 1806 148 136-158 0/17
3.00 47:22 1:48 14:25 129 124-136 1859 143 134-148 0/18
3.13 49:11 1:49 14:32 133 129-137 1933 143 132-150 1/8
3.16 49:58 47 21:36 121 115-130 2613 125 116-132 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 7.8% 15:37
    62 6.0% 16:44
    23 6.2% 19:43

  • Cadence Distribution

    134 avge / 172 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:07 More
    800m 6:45 13:35 More
    1km 8:40 13:57 More
    Mile 14:38 14:38 More
    5k 48:43 15:41 More
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