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Thu 19th Dec 2024 at 7:01pm by Demian

Run > General
  • Time
    1:26:04
  • Miles
    9.62
  • Min/mi
    8:57
  • Pacing
    61.4%
  • WAVA
    48.78
  • Stride(cm)
    107
  • Cals
    975
  • Watts
    276
  • Cadence
    168
  • BPM
    126
  • %MHR
    62.9
  • B/mi
    1126
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:35(4:35/km) 128/138bpm [587b/km] 55cal 325/402W
2) 1km - 5:42(5:42/km) 127/137bpm [725b/km] 65cal 265/366W
3) 1km - 5:47(5:47/km) 124/130bpm [718b/km] 61cal 262/343W
4) 1km - 5:47(5:47/km) 125/132bpm [723b/km] 62cal 270/336W
5) 1km - 5:01(5:01/km) 131/155bpm [658b/km] 59cal 310/455W
6) 1km - 5:28(5:28/km) 128/154bpm [700b/km] 58cal 269/338W
7) 1km - 5:39(5:39/km) 123/128bpm [695b/km] 58cal 251/317W
8) 1km - 5:37(5:37/km) 122/128bpm [684b/km] 63cal 265/274W
9) 1km - 5:26(5:26/km) 126/133bpm [684b/km] 62cal 279/315W
10) 1km - 5:24(5:24/km) 126/132bpm [680b/km] 62cal 272/284W
11) 1km - 5:31(5:31/km) 128/137bpm [705b/km] 66cal 281/403W
12) 1km - 5:29(5:29/km) 129/134bpm [707b/km] 64cal 269/286W
13) 1km - 5:15(5:15/km) 129/134bpm [677b/km] 67cal 286/330W
14) 1km - 5:23(5:23/km) 126/136bpm [677b/km] 65cal 279/297W
15) 1km - 5:56(5:56/km) 122/130bpm [723b/km] 71cal 291/367W
16) 0.48km - 4:05(8:29/km) 119/131bpm [1009b/km] 37cal 151/286W
4:35 5:42 5:47 5:47 5:01 5:28 5:39 5:37 5:26 5:24 5:31 5:29 5:15 5:23 5:56 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:31 3:31 7:03 126 83-138 888 169 112-178 348 92-402 4/6
1.00 8:04 4:33 9:06 131 121-137 1191 168 160-172 268 247-366 7/5
1.50 12:41 4:37 9:14 123 118-128 1136 166 160-170 255 213-281 2/12
2.00 17:22 4:41 9:22 126 120-131 1180 166 160-170 271 252-343 6/2
2.50 22:01 4:38 9:17 124 120-132 1151 167 162-170 270 246-292 7/2
3.00 26:08 4:07 8:14 129 119-138 1062 167 162-176 308 264-455 8/3
3.50 32:57 6:49 +2:39 13:39 131 102-155 1788 168 162-176 290 250-350 3/5
4.00 37:24 4:27 8:53 125 121-131 1111 168 162-174 247 216-269 1/24
4.50 42:02 4:38 9:16 123 118-128 1141 167 160-172 262 224-317 5/4
5.00 46:31 4:30 8:59 122 119-128 1097 168 164-172 266 253-274 3/4
5.50 50:53 4:21 8:43 127 123-133 1107 168 162-172 280 262-315 4/1
6.00 55:13 4:20 8:40 124 119-132 1075 167 164-170 278 273-285 1/6
6.50 59:35 4:22 8:45 127 122-132 1110 169 162-174 273 215-371 6/6
7.00 1:04:04 4:29 8:58 130 124-137 1165 169 164-174 276 254-403 8/3
7.50 1:08:27 4:23 8:46 127 120-130 1113 169 160-174 271 252-286 4/6
8.00 1:12:41 4:14 8:28 129 120-133 1093 172 162-176 285 275-319 5/2
8.50 1:16:56 4:15 8:30 130 123-136 1106 170 162-176 283 262-330 4/4
9.00 1:21:40 4:44 9:29 123 117-130 1165 166 156-174 302 232-367 23/0
9.50 1:26:13 4:32 9:04 119 116-123 1080 169 162-174 267 252-285 4/4
9.62 1:28:43 2:30 21:07 118 103-131 2492 133 84-182 159 40-286 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.3% 9:31

  • Cadence Distribution

    168 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 168 9.6 1:24:35 9:06
    Walk 0.8 107 0 45 21:41
    Still 0.8 - - 45 -
    Pause 2.9 - - 2:39 -

  • Power Distribution

    276W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 45.32% More
    800m 3:30 7:02 48.24% More
    1km 4:35 7:22 48.12% More
    Mile 8:04 8:04 47.04% More
    5k 26:52 8:39 47.89% More
    5 miles 43:56 8:47 47.98% More
    10k 55:10 8:53 47.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 48.52
    5km 25:58 8:21 49.54
    5M 43:01 8:36 49.00
    10km 54:09 8:43 48.77
    10M 1:29:40 8:58 48.79
    Half 1:59:24 9:07 48.18
    20M 3:06:58 9:21 48.76
    Mara 4:08:56 9:30 48.83
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