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Thu 19th Dec 2024 at 5:07pm by herecomesbod

Walk > General
  • Time
    14:27
  • Miles
    0.81
  • Min/mi
    17:50
  • Stride(cm)
    69
  • Cals
    78
  • Cadence
    130
  • BPM
    119
  • %MHR
    62
  • B/mi
    2123
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.3km - 14:27(11:07/km) 119/134bpm [1322b/km] 78cal 51/70rpm
14:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:31 112 104-115 2073 127 120-132 4/3
0.13 2:08 58 15:34 118 116-120 1837 131 126-132 3/1
0.19 3:06 58 15:36 115 112-117 1793 132 130-134 1/1
0.25 4:03 57 15:15 115 113-117 1755 132 130-134 2/1
0.31 5:05 1:01 16:23 116 114-118 1901 133 130-134 2/1
0.38 6:01 56 14:54 120 117-122 1787 133 130-140 2/1
0.44 6:56 56 14:50 124 121-127 1839 131 128-134 1/1
0.50 7:56 59 15:48 124 122-125 1959 131 128-134 2/1
0.56 8:53 58 15:25 125 121-130 1928 131 128-134 2/2
0.63 9:52 58 15:32 131 130-134 2034 131 128-134 3/3
0.69 10:53 1:01 16:17 131 126-134 2132 129 128-132 2/2
0.75 11:52 59 15:49 121 116-126 1914 130 128-132 1/2
0.81 14:26 2:34 43:55 111 104-116 4875 123 98-130 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Cadence Distribution

    130 avge / 140 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:06 More
    800m 7:39 15:24 More
    1km 9:37 15:29 More
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