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Thu 19th Dec 2024 at 4:29pm by snogard

Bike > General
  • Time
    16:06
  • Miles
    2.03
  • Mph
    7.6
  • Cals
    98
  • BPM
    100
  • %MHR
    53.1
  • B/mi
    796
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 2.03mi - 16:06(7:56/mi) 101/139bpm [801b/mi] 98cal
16:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 45 45 5.00 87 78-93 1044 0/0
0.13 1:18 33 6.74 80 77-84 712 0/0
0.19 1:43 24 9.31 79 77-81 509 0/1
0.25 2:48 1:05 3.46 81 75-87 1404 0/2
0.31 3:16 28 8.02 96 87-101 718 0/2
0.38 3:38 23 9.93 99 98-99 598 1/0
0.44 4:11 32 6.94 104 99-105 899 1/0
0.50 4:44 33 6.85 100 97-108 876 2/0
0.56 5:55 1:11 3.16 103 95-110 1956 1/0
0.63 6:18 23 9.62 118 112-129 736 1/0
0.69 6:37 19 11.93 136 135-138 684 0/0
0.75 6:55 18 12.60 139 139-139 662 1/0
0.81 7:12 17 13.28 133 132-134 601 0/0
0.88 7:30 18 12.67 133 131-134 630 0/0
0.94 7:48 18 12.24 130 129-130 637 0/0
1.00 8:46 58 3.86 109 91-129 1695 0/0
1.06 9:13 26 8.53 98 97-99 690 1/1
1.13 9:34 22 10.40 101 99-102 583 1/0
1.19 9:57 22 10.06 102 101-103 608 2/0
1.25 10:21 24 9.30 101 100-104 652 1/0
1.31 10:43 22 10.01 99 99-101 593 1/0
1.38 11:06 22 10.01 100 98-102 599 1/0
1.44 11:27 22 10.42 106 103-111 610 2/0
1.50 11:49 22 10.19 113 112-114 665 1/0
1.56 12:13 23 9.75 111 109-112 683 0/0
1.63 13:30 1:17 2.91 103 81-126 2121 0/0
1.69 13:51 21 10.83 89 86-91 493 1/0
1.75 14:09 18 12.17 93 92-94 458 0/2
1.81 14:27 18 12.48 94 94-95 452 0/1
1.88 14:47 20 11.18 100 96-104 537 1/0
1.94 15:08 21 10.72 97 95-102 543 0/1
2.00 15:31 23 9.84 95 93-97 579 1/0
2.03 16:07 36 3.12 106 96-115 2036 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:35 More
    800m 2:53 5:48 More
    1km 3:41 5:56 More
    Mile 6:07 6:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:33:01 9:18
    20km 1:58:08 9:30
    15 miles 2:25:18 9:41
    20 miles 3:19:24 9:58
    40km 4:13:14 10:11
    25 miles 4:14:52 10:12
    42km 4:27:12 10:14
    50 miles 9:06:19 10:56
    56 miles 10:18:51 11:03
    100 miles 19:31:04 11:43
    112 miles 22:06:32 11:51

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