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Thu 19th Dec 2024 at 10:00am by herecomesbod

Walk > General
  • Time
    38:02
  • Miles
    2.33
  • Min/mi
    16:19
  • Stride(cm)
    74
  • Cals
    199
  • Cadence
    133
  • BPM
    104
  • %MHR
    54.3
  • B/mi
    1703
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 3.75km - 38:02(10:08/km) 104/116bpm [1054b/km] 199cal 48/71rpm
38:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:43 87 84-91 1454 133 130-140 1/1
0.13 2:01 58 15:32 90 85-92 1399 131 124-136 1/0
0.19 3:01 1:00 16:00 95 90-99 1519 134 132-138 2/2
0.25 3:57 56 15:02 99 98-101 1489 135 128-142 2/3
0.31 4:52 55 14:41 103 101-105 1512 135 130-138 1/2
0.38 5:49 57 15:05 99 99-101 1494 135 132-136 1/2
0.44 6:43 54 14:31 98 97-99 1423 135 130-138 0/1
0.50 7:37 53 14:11 98 96-99 1390 138 136-140 1/1
0.56 8:31 55 14:36 99 98-101 1445 136 134-138 1/1
0.63 9:25 54 14:22 101 99-103 1451 135 130-142 1/1
0.69 10:20 55 14:41 103 102-108 1512 135 128-138 3/3
0.75 2:05:55 1:55:35 +1:54:38 30:49:23 105 89-109 194185 128 86-136 3/6
0.81 2:07:28 1:33 24:41 99 94-104 2444 136 132-138 3/1
0.88 2:08:31 1:03 16:49 103 101-104 1732 134 132-136 1/1
0.94 2:09:27 56 14:55 99 97-101 1477 135 132-136 2/1
1.00 2:10:25 58 15:24 103 96-106 1586 136 132-140 4/2
1.06 2:11:21 56 15:03 106 105-109 1596 135 128-140 2/2
1.13 2:12:14 53 14:10 109 106-113 1544 136 132-138 2/1
1.19 2:13:09 54 14:29 113 112-114 1638 133 132-136 2/1
1.25 2:14:03 54 14:30 108 102-113 1566 134 132-136 2/1
1.31 2:14:59 56 14:51 107 103-109 1589 135 132-138 2/1
1.38 2:15:54 55 14:46 107 105-108 1580 133 128-136 2/1
1.44 2:16:49 55 14:46 106 105-108 1566 135 130-136 2/2
1.50 2:17:45 55 14:44 109 108-111 1605 133 130-136 1/6
1.56 2:56:10 38:26 +37:37 10:14:51 106 100-110 65175 129 126-134 2/2
1.63 2:58:08 1:58 31:27 111 107-115 3490 131 128-136 1/2
1.69 2:59:08 1:00 16:02 107 105-111 1716 130 126-134 3/2
1.75 3:00:12 1:03 16:50 108 105-110 1818 131 130-134 1/3
1.81 3:01:11 59 15:52 107 104-108 1698 132 130-136 1/1
1.88 3:02:11 59 15:51 104 102-109 1649 130 126-132 3/3
1.94 3:03:10 1:00 15:56 106 103-110 1689 133 130-138 2/3
2.00 3:04:37 1:26 23:02 105 103-109 2419 132 130-134 2/1
2.06 3:05:33 57 15:04 109 107-112 1642 132 130-136 4/3
2.13 3:06:30 57 15:04 112 110-113 1688 132 132-134 2/2
2.19 3:07:28 58 15:33 107 105-110 1664 133 132-136 2/2
2.25 3:08:23 55 14:37 112 109-113 1638 134 132-138 4/5
2.31 3:09:32 1:09 18:32 113 110-116 2093 130 110-136 2/2
2.33 3:10:15 43 37:43 109 107-112 4112 127 126-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 116 max Delete HR Trace

  • Cadence Distribution

    133 avge / 142 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:18 More
    800m 7:16 14:36 More
    1km 9:09 14:43 More
    Mile 53:25 53:25 More
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