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Thu 19th Dec 2024 at 3:42pm by Winniefree

Walk > General
  • Time
    21:58
  • Miles
    0.72
  • Min/mi
    30:31
  • Stride(cm)
    50
  • Cals
    79
  • Cadence
    104
  • BPM
    93
  • %MHR
    50.7
  • B/mi
    2830
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.72mi - 21:58(30:40/mi) 93/114bpm [2852b/mi] 79cal 33/80rpm
21:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:04 93 89-100 2518 112 96-136 15/3
0.13 3:50 2:09 34:22 108 100-114 3712 96 86-160 13/1
0.19 5:58 2:08 34:09 102 93-112 3484 103 86-108 5/4
0.25 7:45 1:46 28:21 94 91-97 2664 104 90-110 4/2
0.31 9:20 1:35 25:24 93 91-94 2362 103 100-108 5/8
0.38 11:51 2:31 40:13 85 79-92 3419 101 94-106 5/2
0.44 13:12 1:21 21:37 91 88-94 1967 106 104-108 3/7
0.50 14:49 1:37 25:49 88 85-91 2272 104 96-110 2/2
0.56 16:33 1:44 27:52 86 81-92 2396 102 96-106 5/3
0.63 18:31 1:58 31:22 89 79-99 2792 106 98-114 2/7
0.69 20:46 2:15 36:04 93 84-100 3354 107 98-112 5/12
0.72 21:58 1:12 41:46 87 83-89 3634 102 100-108 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.9% 33:28

  • Cadence Distribution

    104 avge / 160 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:21 25:32 More
    800m 14:09 28:28 More
    1km 18:22 29:33 More
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