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Thu 19th Dec 2024 at 3:34pm by davidmcn

Walk > General
  • Time
    30:16
  • Miles
    1.69
  • Min/mi
    17:55
  • Stride(cm)
    76
  • Cals
    164
  • Cadence
    119
  • BPM
    72
  • %MHR
    40.1
  • B/mi
    1285
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 10:51(10:51/km) 75/86bpm [814b/km] 58cal 55/64rpm
2) 1km - 11:01(11:01/km) 71/88bpm [783b/km] 63cal 59/62rpm
3) 0.73km - 8:24(11:34/km) 69/78bpm [798b/km] 43cal 55/62rpm
10:51 11:01 8:24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:40 79 72-85 1712 118 110-122 2/1
0.13 2:38 1:17 20:26 80 78-85 1634 123 114-124 2/0
0.19 3:47 1:09 18:22 76 74-80 1396 122 118-126 0/2
0.25 4:46 59 15:50 76 66-82 1204 122 114-126 0/3
0.31 5:46 1:00 15:56 71 66-77 1131 124 118-128 0/1
0.38 6:44 58 15:30 75 74-77 1163 124 122-126 0/3
0.44 7:44 1:00 15:56 71 69-73 1131 122 122-124 0/4
0.50 8:45 1:01 16:18 71 71-72 1157 121 118-122 0/5
0.56 9:54 1:09 18:21 74 71-76 1358 122 118-124 0/3
0.63 10:54 1:00 16:07 74 72-75 1193 122 116-124 0/1
0.69 12:04 1:09 18:31 75 73-76 1388 119 114-124 2/0
0.75 13:08 1:04 17:07 81 77-85 1386 119 118-122 4/0
0.81 14:16 1:08 18:08 80 73-88 1451 118 114-122 1/0
0.88 15:24 1:08 18:14 66 63-73 1203 119 116-122 2/0
0.94 16:27 1:03 16:45 68 65-71 1139 119 118-122 4/0
1.00 17:31 1:04 17:02 67 65-68 1142 117 114-118 2/0
1.06 18:46 1:15 19:59 64 60-71 1279 117 114-120 2/0
1.13 19:50 1:05 17:14 67 61-70 1155 118 112-122 1/0
1.19 20:55 1:05 17:20 69 66-71 1196 118 116-120 1/0
1.25 22:00 1:05 17:13 75 71-76 1291 118 114-122 1/0
1.31 23:05 1:05 17:15 69 66-75 1190 117 114-122 1/0
1.38 24:09 1:04 17:06 71 69-73 1214 117 116-118 1/1
1.44 25:11 1:03 16:44 69 67-72 1154 118 116-118 0/1
1.50 26:17 1:05 17:23 70 66-76 1216 118 118-120 0/1
1.56 27:21 1:05 17:14 76 75-78 1310 118 118-120 0/3
1.63 28:33 1:12 19:08 69 63-78 1320 119 116-124 2/1
1.69 30:03 1:30 23:59 62 57-68 1487 111 96-118 7/0
1.69 30:16 13 36:00 62 59-65 2232 100 96-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 88 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 8:11 16:28 More
    1km 10:20 16:38 More
    Mile 17:06 17:06 More
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