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Thu 19th Dec 2024 at 2:05pm by Ian.A

Run > General

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Time
56:12
Miles
8.27
Min/mi
6:48
Pacing
88.6%
WAVA
63.82
Stride(cm)
156
Cals
906
Cadence
152
BPM
155
B/mi
1053
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 8.27mi - 56:12(6:48/mi) 156/190bpm [1060b/mi] 906cal

56:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	119 88-135	831	153 110-162	2/7
0.50	3:33	1:48	7:13	134 132-137	968	153 150-156	2/8
0.75	5:20	1:47	7:07	136 133-139	967	153 150-156	4/3
1.00	7:01	1:41	6:46	137 133-141	926	153 150-156	3/4
1.25	8:44	1:43	6:51	140 135-145	959	152 150-160	3/10
1.50	10:31	1:47	7:10	141 134-146	1009	152 148-156	6/3
1.75	12:25	1:53 +14	7:34	138 131-143	1043	152 150-156	3/5
2.00	14:05	1:40	6:41	146 143-151	975	152 148-156	3/5
2.25	15:47	1:42	6:50	151 145-158	1031	152 150-156	7/8
2.50	17:29	1:42	6:47	153 147-157	1039	152 150-156	1/12
2.75	19:20	1:51 +7	7:23	151 145-155	1114	152 148-158	4/7
3.00	21:03	1:43	6:53	152 148-157	1046	153 148-156	3/4
3.25	22:45	1:41	6:46	155 150-161	1048	153 148-160	8/7
3.50	24:26	1:41	6:45	154 152-156	1039	152 150-156	4/5
3.75	26:07	1:42	6:47	161 151-170	1091	151 148-156	5/5
4.00	27:50	1:42	6:50	165 159-171	1126	151 148-154	4/2
4.25	29:33	1:43	6:54	160 156-165	1103	152 148-156	5/6
4.50	31:16	1:42	6:50	161 155-165	1100	150 148-154	5/5
4.75	32:59	1:43	6:53	163 161-166	1123	151 148-154	7/3
5.00	34:48	1:49 +8	7:15	161 158-164	1168	152 148-156	1/7
5.25	36:38	1:50 +8	7:19	157 150-161	1148	152 148-156	17/8
5.50	38:17	1:39	6:37	160 152-165	1060	151 148-154	4/3
5.75	39:57	1:40	6:42	164 160-169	1099	152 150-156	2/8
6.00	41:38	1:41	6:43	168 160-173	1129	152 150-156	3/2
6.25	43:29	1:51 +8	7:23	169 166-172	1247	147 92-156	4/3
6.50	45:09	1:40	6:41	166 162-171	1110	151 148-156	8/6
6.75	46:52	1:43	6:52	167 160-174	1147	149 148-160	7/4
7.00	48:34	1:42	6:47	164 161-173	1114	150 148-154	9/4
7.25	50:18	1:44	6:55	175 163-188	1210	149 148-156	6/7
7.50	52:01	1:43	6:54	183 177-190	1262	153 150-156	7/1
7.75	53:39	1:38	6:32	179 177-182	1169	152 148-154	6/5
8.00	55:18	1:39	6:35	175 168-180	1151	152 148-154	5/6
8.25	57:08	1:50 +21	7:20	158 148-172	1158	159 92-186	12/11
8.27	57:17	9	6:51	157 157-157	1076	149 148-150	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.9%	6:58
12	6.8%	5:44
11	2.7%	6:54

Cadence Distribution
152 avge / 186 max Stride Length: 156cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	152	8.3	56:06	6:52
Walk	1.0	97	0	34	2:13:34
Pause	1.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	45.81%	More
800m	3:15	6:33	51.75%	More
1km	4:04	6:33	54.24%	More
Mile	6:40	6:40	57.26%	More
5k	21:11	6:49	61.03%	More
5 miles	34:13	6:51	61.80%	More
10k	42:36	6:51	62.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	63.74
5km	19:55	6:25	64.93
5M	32:58	6:36	64.16
10km	41:30	6:41	63.83
10M	1:08:44	6:52	63.77
Half	1:31:31	6:59	62.94
20M	2:23:19	7:10	63.69
Mara	3:10:48	7:17	63.79

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Thu 19th Dec 2024 at 2:05pm by Ian.A

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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