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Thu 19th Dec 2024 at 1:41pm by jonotinx

Run > General
  • Time
    1:01:20
  • Miles
    7.56
  • Min/mi
    8:07
  • Pacing
    91.8%
  • WAVA
    61.19
  • Stride(cm)
    120
  • Cals
    830
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1216
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 143/160bpm [1141b/mi] 103cal 7.52/8.55mph
2) 1mi - 7:44(7:44/mi) 144/157bpm [1113b/mi] 100cal 7.76/8.51mph
3) 1mi - 7:47(7:47/mi) 150/158bpm [1167b/mi] 106cal 7.71/8.75mph
4) 1mi - 8:41(8:41/mi) 156/166bpm [1355b/mi] 122cal 6.91/8.49mph
5) 1mi - 7:39(7:39/mi) 147/155bpm [1125b/mi] 99cal 7.84/8.72mph
6) 1mi - 8:19(8:19/mi) 155/161bpm [1289b/mi] 116cal 7.22/8.54mph
7) 1mi - 8:38(8:38/mi) 156/166bpm [1347b/mi] 120cal 6.95/8.27mph
8) 0.56mi - 4:34(8:10/mi) 157/167bpm [1281b/mi] 64cal 7.35/8.48mph
7:59 7:44 7:47 8:41 7:39 8:19 8:38 4:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:30 131 92-152 1113 169 164-172
0.50 4:06 1:58 7:54 152 146-159 1201 169 160-174
0.75 6:02 1:56 7:46 148 140-158 1149 166 164-168
1.00 7:59 1:57 7:46 136 133-142 1057 165 160-168
1.25 9:53 1:54 7:37 141 135-145 1073 166 164-168
1.50 11:54 2:01 8:05 146 140-150 1180 164 158-170
1.75 13:48 1:54 7:36 135 130-143 1027 165 162-170
2.00 15:43 1:54 7:37 151 143-157 1151 166 162-168
2.25 17:42 2:00 7:58 147 142-152 1172 166 164-168
2.50 19:36 1:54 7:35 154 152-155 1168 167 164-170
2.75 21:30 1:54 7:37 148 145-152 1128 165 162-168
3.00 23:30 1:59 7:57 153 147-157 1216 165 162-170
3.25 25:35 2:05 8:21 151 146-155 1261 165 162-170
3.50 27:46 2:11 8:45 160 151-165 1399 163 160-168
3.75 30:10 2:24 9:34 161 159-165 1541 162 160-166
4.00 32:11 2:01 8:04 152 146-166 1225 162 158-168
4.25 34:08 1:58 7:51 142 140-146 1114 165 160-168
4.50 36:00 1:52 7:27 146 143-149 1087 167 164-170
4.75 37:56 1:57 7:46 152 148-155 1181 166 160-170
5.00 39:50 1:53 7:33 146 145-148 1102 166 162-170
5.25 41:48 1:59 7:54 147 144-151 1162 167 164-168
5.50 43:59 2:11 8:44 157 152-160 1372 167 162-170
5.75 46:05 2:06 8:25 158 156-161 1329 165 160-168
6.00 48:08 2:03 8:12 158 156-160 1296 166 162-168
6.25 50:12 2:04 8:14 153 149-158 1260 165 162-168
6.50 52:11 1:59 7:57 149 147-151 1185 166 160-170
6.75 54:26 2:15 9:01 157 148-166 1415 163 160-166
7.00 56:46 2:20 9:20 162 159-166 1511 162 158-168
7.25 58:51 2:05 8:20 159 152-167 1324 165 158-170
7.50 1:00:50 1:59 7:56 156 152-159 1237 166 162-170
7.56 1:01:20 30 8:18 150 147-154 1245 162 156-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 7.6 1:01:12 8:06
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.56% More
    800m 3:44 7:31 53.19% More
    1km 4:41 7:33 55.25% More
    Mile 7:38 7:38 57.64% More
    5k 24:14 7:48 61.76% More
    5 miles 39:39 7:56 61.52% More
    10k 49:45 8:00 61.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 61.20
    5km 23:54 7:42 62.62
    5M 39:34 7:55 61.66
    10km 49:49 8:01 61.19
    10M 1:22:30 8:15 61.11
    Half 1:49:51 8:23 60.27
    20M 2:52:01 8:36 60.99
    Mara 3:49:01 8:44 61.09
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