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Sun 15th Dec 2024 at 2:09pm by jonotinx

Walk > General
  • Time
    39:05
  • Miles
    2.01
  • Min/mi
    19:27
  • Stride(cm)
    78
  • Cals
    190
  • Cadence
    106
  • BPM
    92
  • %MHR
    54
  • B/mi
    1795
  • Surface
    Road

Notes & Comments

1) 1mi - 19:25(19:25/mi) 85/116bpm [1651b/mi] 92cal 54/79rpm 3.09/4.68mph
2) 1mi - 19:27(19:27/mi) 101/117bpm [1965b/mi] 98cal 53/57rpm 3.08/3.48mph
3) 0.01mi - 12(19:19/mi) 109/110bpm [2105b/mi] 55/55rpm 3.11/3.32mph
19:25 19:27 12

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 21:11 95 81-113 2013 107 102-110
0.13 2:31 1:12 19:13 107 91-116 2055 108 102-114
0.19 3:40 1:08 18:11 86 81-89 1564 112 110-114
0.25 4:47 1:08 18:01 83 78-86 1495 113 110-114
0.31 5:55 1:08 18:10 81 78-83 1471 111 110-114
0.38 7:03 1:08 18:10 81 78-84 1472 111 110-114
0.44 8:12 1:08 18:12 85 82-88 1547 111 110-114
0.50 9:21 1:10 18:35 90 89-92 1672 108 108-110
0.56 10:31 1:10 18:40 92 87-96 1717 108 108-110
0.63 11:41 1:09 18:30 81 78-84 1498 109 108-112
0.69 12:50 1:09 18:24 78 73-83 1435 111 106-112
0.75 14:02 1:13 19:24 81 70-91 1571 102 92-108
0.81 15:21 1:19 21:01 85 81-91 1786 107 80-154
0.88 16:44 1:22 21:57 76 69-83 1669 89 80-156
0.94 18:07 1:23 22:14 76 74-78 1690 119 80-156
1.00 19:25 1:18 20:47 81 72-89 1683 100 80-108
1.06 20:33 1:08 18:06 84 80-88 1521 110 108-112
1.13 21:42 1:09 18:25 83 77-90 1529 110 108-110
1.19 22:55 1:13 19:26 83 74-91 1613 107 104-108
1.25 24:07 1:13 19:23 89 86-92 1724 105 104-106
1.31 25:20 1:13 19:24 93 87-106 1804 105 102-108
1.38 26:34 1:14 19:43 98 89-109 1932 104 100-106
1.44 27:52 1:18 20:42 100 97-103 2069 97 88-102
1.50 29:12 1:20 21:27 105 102-108 2252 97 92-102
1.56 30:26 1:14 19:46 109 105-112 2155 104 100-106
1.63 31:43 1:17 20:30 112 107-116 2295 101 100-104
1.69 32:56 1:13 19:29 107 103-111 2086 106 104-110
1.75 34:09 1:13 19:23 108 104-114 2093 105 104-108
1.81 35:25 1:16 20:12 110 105-113 2221 103 98-110
1.88 36:34 1:09 18:31 114 110-116 2111 111 110-112
1.94 37:43 1:09 18:17 108 102-112 1974 112 110-114
2.00 38:52 1:10 18:32 106 103-108 1965 110 108-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 116 max Delete HR Trace

  • Cadence Distribution

    106 avge / 156 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:05 18:17 More
    1km 11:23 18:20 More
    Mile 19:09 19:09 More
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