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Thu 19th Dec 2024 at 1:40pm by Daveyk

Run > General
  • Time
    47:58
  • Miles
    6.00
  • Min/mi
    8:00
  • Pacing
    79.2%
  • WAVA
    56.92
  • Stride(cm)
    112
  • Cals
    610
  • Cadence
    179
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1046
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 124/136bpm [988b/mi] 102cal
2) 1mi - 8:01(8:01/mi) 133/141bpm [1066b/mi] 106cal
3) 1mi - 7:57(7:57/mi) 129/141bpm [1026b/mi] 97cal
4) 1mi - 7:58(7:58/mi) 135/147bpm [1075b/mi] 103cal
5) 1mi - 8:04(8:04/mi) 135/142bpm [1089b/mi] 103cal
6) 1mi - 7:58(7:58/mi) 135/143bpm [1076b/mi] 99cal
7) 0mi - 2(6:11/mi) 132/132bpm [817b/mi]
7:58 8:01 7:57 7:58 8:04 7:58 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 +1:04 11:44 105 60-130 1232 174 116-180 3/2
0.50 4:58 2:02 8:09 130 126-136 1059 177 176-182 5/1
0.75 7:00 2:02 8:08 125 121-128 1017 179 176-182 3/1
1.00 9:01 2:00 8:01 131 128-135 1051 179 172-182 2/2
1.25 11:01 2:01 8:02 132 127-138 1061 179 178-182 4/1
1.50 13:02 2:01 8:02 131 125-135 1053 178 176-184 2/3
1.75 15:02 2:00 8:01 131 126-134 1050 179 178-180 2/2
2.00 17:01 1:59 7:58 138 134-141 1099 181 176-182 5/0
2.25 19:04 2:02 8:09 133 125-141 1083 180 176-184 4/1
2.50 20:59 1:56 7:43 125 121-128 965 179 178-182 0/7
2.75 22:59 2:00 8:00 125 122-128 1001 181 180-182 0/6
3.00 24:59 1:59 7:56 131 125-135 1040 182 178-188 1/4
3.25 26:56 1:58 7:51 133 129-138 1043 180 168-188 3/3
3.50 28:58 2:02 8:06 134 132-140 1086 180 178-182 4/3
3.75 30:56 1:59 7:54 140 133-147 1107 181 180-184 4/1
4.00 32:57 2:00 8:01 132 129-134 1058 179 176-182 2/5
4.25 34:59 2:03 8:11 134 129-139 1096 180 178-182 3/2
4.50 36:59 1:59 7:57 138 132-142 1098 180 174-184 6/3
4.75 38:56 1:57 7:49 131 128-135 1023 179 176-182 1/5
5.00 41:00 2:05 8:18 138 133-142 1147 180 178-182 4/1
5.25 43:00 1:59 7:58 138 132-143 1099 179 170-180 4/3
5.50 44:57 1:57 7:49 131 128-133 1024 178 176-180 0/7
5.75 46:58 2:01 8:02 136 129-140 1093 181 178-188 3/2
6.00 48:59 2:01 8:04 136 133-138 1097 179 176-184 3/2
6.00 49:01 2 8:40 132 132-132 1144 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 179 6 47:57 7:59
    Walk 2.2 110 0 1:04 34:28:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.36% More
    800m 3:50 7:42 48.01% More
    1km 4:49 7:45 49.80% More
    Mile 7:52 7:52 52.09% More
    5k 24:45 7:58 56.34% More
    5 miles 39:55 7:59 56.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 57.08
    5km 23:53 7:41 58.38
    5M 39:32 7:54 57.32
    10km 49:47 8:01 56.80
    10M 1:22:26 8:15 56.65
    Half 1:49:45 8:23 55.83
    20M 2:51:52 8:36 56.49
    Mara 3:48:49 8:44 56.58
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