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Thu 19th Dec 2024 at 2:11pm by Legogurl

Walk > General
  • Time
    16:50
  • Miles
    0.97
  • Min/mi
    17:21
  • Stride(cm)
    71
  • Cals
    113
  • Cadence
    130
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    2016
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:55(17:35/mi) 118/147bpm [2074b/mi] 77cal 61/70rpm
2) 0.35mi - 5:55(17:08/mi) 112/117bpm [1918b/mi] 36cal 59/69rpm
10:55 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:03 131 120-147 2627 124 116-132 1/0
0.13 2:28 1:13 19:31 121 118-127 2362 126 122-132 1/2
0.19 3:34 1:06 17:35 120 117-123 2110 128 126-130 2/2
0.25 4:40 1:06 17:32 117 114-119 2052 130 128-132 2/1
0.31 5:45 1:05 17:17 113 111-117 1953 131 128-134 0/1
0.38 6:49 1:04 16:59 115 114-116 1952 131 128-134 1/2
0.44 7:52 1:04 16:56 114 112-116 1931 132 132-134 1/1
0.50 8:55 1:03 16:54 115 113-116 1944 132 128-134 2/1
0.56 9:58 1:03 16:46 115 112-119 1929 133 130-134 0/1
0.63 10:59 1:01 16:13 114 111-115 1848 134 128-140 1/1
0.69 12:04 1:05 17:15 114 112-116 1967 132 128-138 1/1
0.75 13:10 1:06 17:33 114 108-117 2000 131 128-134 1/1
0.81 14:12 1:02 16:32 110 107-113 1819 133 128-136 1/1
0.88 15:13 1:01 16:23 113 111-114 1850 132 130-134 1/1
0.94 16:18 1:05 17:17 110 110-111 1900 130 124-132 1/1
0.97 16:50 32 18:46 109 108-110 2046 131 128-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 8:20 16:46 More
    1km 10:28 16:51 More
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