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Thu 19th Dec 2024 at 1:33pm by Legogurl

Run > General
  • Time
    36:54
  • Miles
    3.73
  • Min/mi
    9:54
  • Pacing
    93.7%
  • WAVA
    51.67
  • Stride(cm)
    93
  • Cals
    486
  • Watts
    318
  • Cadence
    174
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1538
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:23(10:16/mi) 134/142bpm [1377b/mi] 76cal 290/336W
2) 0.62mi - 6:13(10:00/mi) 152/160bpm [1521b/mi] 82cal 327/437W
3) 0.62mi - 6:29(10:27/mi) 164/175bpm [1713b/mi] 89cal 354/465W
4) 0.62mi - 5:57(9:34/mi) 159/170bpm [1521b/mi] 80cal 311/501W
5) 0.62mi - 5:57(9:35/mi) 161/168bpm [1544b/mi] 79cal 311/443W
6) 0.62mi - 5:53(9:29/mi) 165/168bpm [1564b/mi] 80cal 304/338W
7) 0mi - 1(6:41/mi) 168/168bpm [1122b/mi] 315/315W
6:23 6:13 6:29 5:57 5:57 5:53 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:03 118 97-134 1187 172 132-180 293 135-336 1/1
0.25 2:34 1:18 10:28 137 134-140 1433 175 172-176 291 269-308 1/1
0.38 3:51 1:18 10:20 137 135-139 1417 175 174-180 282 187-304 1/1
0.50 5:06 1:15 9:57 138 134-142 1373 173 170-176 288 282-308 0/1
0.63 6:24 1:18 10:22 141 138-142 1462 172 166-176 295 242-317 1/2
0.75 7:39 1:15 9:58 146 142-149 1455 171 164-176 306 262-376 3/3
0.88 8:54 1:16 10:06 148 143-152 1495 172 170-176 319 285-333 1/0
1.00 10:09 1:15 10:00 151 148-154 1509 172 170-178 338 330-350 2/1
1.13 11:26 1:17 10:12 156 153-160 1591 174 170-180 358 306-437 6/0
1.25 12:40 1:14 9:52 158 155-161 1559 175 170-180 317 296-394 2/1
1.38 14:06 1:26 11:27 167 162-169 1913 175 170-178 399 344-447 10/0
1.50 15:28 1:22 10:56 168 164-175 1838 173 170-178 417 381-465 8/0
1.63 16:38 1:10 9:18 166 158-172 1545 173 170-180 333 309-404 7/2
1.75 17:57 1:19 10:35 154 152-158 1631 174 170-176 313 269-351 0/6
1.88 19:12 1:15 10:00 162 157-165 1621 174 172-178 346 304-406 5/1
2.00 20:27 1:15 10:00 165 161-169 1650 175 172-184 364 234-426 6/1
2.13 21:40 1:13 9:43 161 157-164 1564 177 172-184 281 220-360 2/7
2.25 22:49 1:10 9:17 150 146-156 1393 179 174-190 239 215-260 0/15
2.38 24:00 1:10 9:23 153 149-162 1436 174 172-176 310 254-451 0/9
2.50 25:10 1:10 9:21 167 162-170 1560 174 172-176 355 263-501 7/2
2.63 26:21 1:11 9:27 160 156-162 1513 174 172-176 297 272-332 1/4
2.75 27:31 1:10 9:22 159 157-161 1490 175 172-180 315 289-348 1/3
2.88 28:43 1:12 9:33 158 156-161 1510 175 172-186 290 245-333 1/5
3.00 30:00 1:17 10:14 161 159-163 1648 175 172-182 343 265-443 4/2
3.13 31:09 1:09 9:14 166 163-168 1533 175 172-178 306 268-395 3/4
3.25 32:20 1:12 9:33 163 162-165 1556 173 170-176 304 287-321 2/3
3.38 33:32 1:11 9:32 165 163-166 1573 173 172-176 300 294-308 1/2
3.50 34:43 1:11 9:26 165 162-167 1556 173 170-176 302 290-324 1/1
3.63 35:54 1:12 9:32 166 164-167 1583 176 172-186 316 296-338 2/2
3.73 36:53 59 9:25 167 164-168 1574 176 174-178 299 286-315 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.5% 10:45

  • Cadence Distribution

    174 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 3.7 36:44 9:52
    Walk 0.2 132 0 4 9:38
    Still 0.2 - - 5 -

  • Power Distribution

    318W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 40.79% More
    800m 4:38 9:19 44.19% More
    1km 5:47 9:18 46.07% More
    Mile 9:28 9:28 47.80% More
    5k 30:30 9:49 51.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 49.57
    5km 30:24 9:47 52.03
    5M 50:20 10:04 51.28
    10km 1:03:23 10:12 50.99
    10M 1:44:57 10:30 50.64
    Half 2:19:44 10:40 49.63
    20M 3:38:50 10:57 49.77
    Mara 4:51:21 11:07 49.44
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