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Thu 19th Dec 2024 at 1:15pm by RunVic27

Walk > General
  • Time
    1:10:54
  • Miles
    3.74
  • Min/mi
    18:57
  • Stride(cm)
    62
  • Cals
    242
  • Cadence
    138
  • BPM
    83
  • B/mi
    1578
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:41(20:25/mi) 96/143bpm [1960b/mi] 66cal 27/84rpm 2.94/5.82mph
2) 0.62mi - 12:01(19:21/mi) 72/98bpm [1393b/mi] 26cal 4/70rpm 3.1/4.01mph
3) 0.62mi - 12:57(20:50/mi) 73/98bpm [1521b/mi] 28cal 2/68rpm 2.88/3.97mph
4) 0.62mi - 11:45(18:54/mi) 82/125bpm [1550b/mi] 38cal 11/75rpm 3.17/3.8mph
5) 0.62mi - 12:15(19:44/mi) 73/94bpm [1440b/mi] 39cal 3.04/3.63mph
6) 0.62mi - 9:01(14:31/mi) 88/120bpm [1278b/mi] 44cal 37/91rpm 4.13/8.72mph
7) 0.01mi - 13(18:25/mi) 115/119bpm [2117b/mi] 1cal 14/70rpm 3.26/4.19mph
12:41 12:01 12:57 11:45 12:15 9:01 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:48 3:48 30:22 93 79-103 2824 132 84-140 3/5
0.25 5:38 1:50 14:40 103 96-108 1511 135 128-138 5/4
0.38 8:05 2:27 19:40 124 98-143 2438 138 110-144 3/3
0.50 10:25 2:20 18:42 92 59-112 1720 110 96-122 6/8
0.63 12:45 2:19 18:33 61 59-68 1132 - 2/3
0.75 15:10 2:25 19:19 78 59-96 1507 - 2/4
0.88 18:01 2:51 22:51 71 64-83 1622 - 4/2
1.00 20:53 2:52 23:00 64 50-80 1472 - 2/2
1.13 22:54 2:01 16:09 71 61-96 1147 131 122-140 3/4
1.25 24:48 1:54 15:11 79 72-93 1200 - 2/2
1.38 27:23 2:34 20:35 79 73-85 1626 129 110-136 3/3
1.50 30:00 2:37 20:58 88 75-98 1846 - 3/2
1.63 32:37 2:37 20:59 65 51-76 1364 - 1/3
1.75 35:15 2:37 20:59 64 51-76 1343 - 2/2
1.88 37:52 2:37 20:59 71 57-84 1490 - 2/3
2.00 40:28 2:36 20:51 61 49-71 1271 126 126-126 1/2
2.13 42:38 2:10 17:18 91 68-108 1574 138 128-150 3/1
2.25 44:53 2:15 17:56 77 73-80 1381 - 1/5
2.38 47:01 2:08 17:04 81 72-93 1382 - 4/4
2.50 49:42 2:41 21:31 103 88-124 2216 102 102-102 3/3
2.63 52:25 2:43 21:46 84 73-92 1829 - 4/3
2.75 55:09 2:43 21:47 73 59-82 1590 - 2/2
2.88 57:49 2:40 21:19 65 56-76 1385 - 2/2
3.00 59:53 2:04 16:32 78 56-94 1290 - 2/4
3.13 1:01:56 2:04 16:31 58 51-67 958 - 2/5
3.25 1:04:00 2:04 16:31 60 53-70 991 - 4/3
3.38 1:05:46 1:46 14:07 82 55-107 1158 153 138-182 6/4
3.50 1:07:26 1:40 13:17 110 101-118 1462 147 98-176 4/0
3.63 1:09:06 1:40 13:23 100 88-114 1338 137 130-158 2/1
3.74 1:10:54 1:48 15:35 111 98-120 1730 139 134-144 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 143 max Delete HR Trace

  • Cadence Distribution

    138 avge / 182 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:14 12:59 More
    800m 6:59 14:03 More
    1km 9:01 14:31 More
    Mile 15:59 15:59 More
    5k 57:59 18:40 More
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