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Thu 19th Dec 2024 at 1:31pm by SimonW

Walk > General
  • Time
    27:03
  • Miles
    0.56
  • Min/mi
    48:18
  • Stride(cm)
    30
  • Cals
    171
  • Cadence
    109
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    4889
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.56mi - 27:03(48:44/mi) 97/115bpm [4727b/mi] 171cal 18/59rpm 1.23/4.38mph
27:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:24 105 101-110 1721 116 114-118 53/16
0.13 2:13 1:12 19:09 110 107-113 2106 111 108-114 37/4
0.19 3:26 1:13 19:23 112 109-114 2170 109 106-112 15/25
0.25 4:38 1:12 19:06 110 107-115 2102 109 104-112 18/35
0.31 5:53 1:15 20:02 105 103-110 2103 109 102-112 16/3
0.38 7:06 1:13 19:29 104 102-106 2027 109 106-112 9/41
0.44 8:18 1:12 19:19 105 102-107 2028 108 104-110 0/0
0.50 9:41 1:23 22:06 109 104-111 2409 104 92-108 6/0
0.55 27:03 17:22 5:21:50 92 74-107 29609 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 27.4% 19:47
    13 8.5% 17:55

  • Cadence Distribution

    109 avge / 118 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:31 19:09 More
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