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Thu 19th Dec 2024 at 12:45pm by Beddgelert

Walk > General
  • Time
    39:39
  • Miles
    2.21
  • Min/mi
    17:56
  • Stride(cm)
    74
  • Cals
    322
  • Cadence
    121
  • BPM
    113
  • %MHR
    65.3
  • B/mi
    2027
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

1) 7.03km - 50:36(7:12/km) 110/139bpm [792b/km] 322cal 45/76rpm
50:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:17 100 96-107 2228 123 120-126 15/16
0.13 2:36 1:12 19:12 101 95-108 1940 122 120-124 1/9
0.19 3:36 1:01 16:11 111 107-114 1795 123 120-128 11/5
0.25 4:43 1:07 17:49 104 100-108 1852 123 122-124 0/3
0.31 5:45 1:02 16:24 93 86-103 1525 121 120-124 1/4
0.38 6:47 1:02 16:32 91 89-93 1505 122 120-124 0/2
0.44 7:50 1:04 17:00 97 93-102 1650 121 120-124 3/4
0.50 8:51 1:01 16:14 102 95-114 1657 121 118-124 5/3
0.56 9:55 1:04 16:57 100 97-109 1695 123 118-124 7/6
0.63 10:59 1:04 17:11 96 93-102 1649 122 118-126 3/4
0.69 12:00 1:01 16:08 87 82-94 1404 123 120-126 5/1
0.75 13:01 1:01 16:18 99 91-106 1613 121 118-126 1/3
0.81 14:06 1:05 17:15 107 97-119 1846 121 120-124 2/7
0.88 15:11 1:05 17:24 108 96-117 1879 120 118-122 1/2
0.94 16:11 1:00 16:08 114 92-128 1839 121 120-124 15/7
1.00 17:16 1:04 17:12 123 114-131 2115 119 116-120 7/13
1.06 18:19 1:03 16:49 126 122-130 2118 120 118-120 2/6
1.13 19:22 1:03 16:53 117 112-122 1976 119 112-124 3/5
1.19 20:33 1:11 18:52 114 111-119 2152 118 116-120 1/14
1.25 21:37 1:05 17:13 113 105-122 1946 119 118-120 10/3
1.31 22:43 1:06 17:36 121 112-136 2129 121 118-126 10/1
1.38 23:43 59 15:49 124 117-136 1962 121 120-124 6/4
1.44 24:49 1:06 17:37 131 125-139 2308 121 118-124 10/0
1.50 25:53 1:04 17:11 125 117-134 2149 119 118-120 5/10
1.56 27:00 1:07 17:49 117 112-120 2084 119 118-122 5/1
1.63 28:02 1:02 16:33 114 112-118 1887 119 116-120 1/5
1.69 29:12 1:09 18:30 109 105-112 2016 119 116-124 4/4
1.75 30:13 1:02 16:29 109 103-112 1796 120 120-122 2/8
1.81 31:15 1:01 16:22 113 107-120 1850 120 120-122 4/4
1.88 32:20 1:06 17:29 128 117-136 2239 121 120-124 12/13
1.94 33:21 1:01 16:14 128 122-138 2077 121 118-122 1/6
2.00 34:26 1:05 17:24 125 117-134 2175 120 118-122 10/4
2.06 35:33 1:06 17:41 131 127-135 2316 122 118-126 15/5
2.13 36:36 1:04 16:57 131 127-135 2221 119 112-120 5/11
2.19 38:59 2:23 38:04 123 107-130 4682 118 112-124 2/1
2.21 39:39 40 32:39 108 107-110 3526 109 106-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 139 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:13 16:32 More
    1km 10:21 16:39 More
    Mile 16:46 16:46 More
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