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Thu 19th Dec 2024 at 9:01am by Beddgelert

Walk > General
  • Time
    37:46
  • Miles
    2.17
  • Min/mi
    17:24
  • Stride(cm)
    76
  • Cals
    218
  • Cadence
    121
  • BPM
    103
  • %MHR
    59.3
  • B/mi
    1784
  • Asc(m)
    236
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.48km - 37:46(10:50/km) 102/138bpm [1106b/km] 218cal 59/124rpm
37:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:35 78 68-90 1527 131 112-248 1/2
0.13 2:16 1:03 16:47 89 83-98 1494 122 120-124 6/14
0.19 3:18 1:02 16:28 94 85-101 1547 123 120-126 10/8
0.25 4:18 1:00 15:56 99 86-106 1577 124 122-126 5/7
0.31 5:22 1:04 17:06 80 74-89 1368 124 120-126 1/2
0.38 6:28 1:06 17:37 86 76-106 1515 123 120-126 4/8
0.44 7:34 1:06 17:31 92 85-101 1612 120 116-122 6/4
0.50 8:41 1:07 18:00 77 71-82 1385 120 120-120 2/2
0.56 9:43 1:01 16:23 96 79-108 1572 120 118-122 4/0
0.63 10:43 1:00 16:05 101 93-106 1624 122 120-126 6/1
0.69 11:49 1:06 17:43 103 96-109 1825 121 118-128 1/5
0.75 12:51 1:02 16:32 91 86-99 1504 123 120-126 3/1
0.81 13:56 1:04 17:12 89 83-97 1530 121 120-124 6/7
0.88 14:58 1:03 16:42 90 84-99 1504 120 118-122 5/2
0.94 16:02 1:03 16:53 101 96-106 1706 121 120-124 4/5
1.00 17:04 1:02 16:31 106 100-108 1750 121 120-124 12/15
1.06 18:06 1:02 16:38 110 102-117 1829 120 118-122 7/5
1.13 19:09 1:03 16:42 109 104-113 1820 121 118-126 2/13
1.19 20:18 1:10 18:33 105 99-111 1948 120 118-124 6/9
1.25 21:24 1:05 17:26 104 98-110 1813 120 118-122 1/4
1.31 22:31 1:07 17:56 104 94-114 1865 120 118-122 12/8
1.38 23:35 1:04 17:07 101 95-111 1728 120 118-122 6/7
1.44 24:36 1:01 16:16 105 98-112 1708 121 120-124 4/4
1.50 25:43 1:07 17:56 108 100-116 1937 119 116-122 3/2
1.56 26:48 1:05 17:20 100 97-106 1733 118 116-122 3/5
1.63 27:56 1:07 17:56 110 97-127 1973 119 116-122 4/6
1.69 29:01 1:05 17:20 119 111-125 2063 120 116-122 3/4
1.75 30:01 1:00 16:06 106 101-111 1706 120 116-124 4/0
1.81 31:07 1:06 17:43 111 104-116 1966 119 118-122 12/5
1.88 32:17 1:09 18:27 131 117-138 2418 119 116-120 0/11
1.94 33:22 1:05 17:25 122 115-131 2125 120 118-120 9/4
2.00 34:25 1:03 16:43 115 110-118 1922 120 118-120 2/4
2.06 35:30 1:05 17:26 124 118-130 2162 120 118-120 6/2
2.13 36:28 58 15:31 113 106-118 1754 119 118-120 6/5
2.17 37:47 1:19 32:29 103 96-111 3346 117 114-120 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.6% 17:42
    11 4.0% 17:12

  • Cadence Distribution

    121 avge / 248 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:17 16:40 More
    1km 10:23 16:43 More
    Mile 16:51 16:51 More
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