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Thu 19th Dec 2024 at 12:54pm by boyle185474

Run > General
  • Time
    47:50
  • Miles
    5.25
  • Min/mi
    9:07
  • Pacing
    80.7%
  • WAVA
    51.44
  • Stride(cm)
    102
  • Cals
    662
  • Watts
    334
  • Cadence
    173
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1362
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 118/128bpm [1134b/mi] 112cal 330/490W
2) 1mi - 9:00(9:00/mi) 148/154bpm [1333b/mi] 125cal 324/424W
3) 1mi - 9:03(9:03/mi) 154/162bpm [1393b/mi] 128cal 331/375W
4) 1mi - 8:59(8:59/mi) 161/174bpm [1447b/mi] 131cal 326/385W
5) 1mi - 8:53(8:53/mi) 164/172bpm [1458b/mi] 131cal 342/481W
6) 0.25mi - 2:18(9:16/mi) 169/175bpm [1565b/mi] 35cal 361/530W
9:37 9:00 9:03 8:59 8:53 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:12 110 76-121 1122 168 20-182 348 90-490 15/8
0.50 4:54 2:21 9:24 120 118-121 1127 170 164-178 306 245-349 1/14
0.75 7:13 2:19 9:17 121 119-123 1123 172 168-178 325 262-365 3/9
1.00 9:36 2:23 9:31 124 121-128 1180 175 170-178 349 314-416 4/3
1.25 11:53 2:17 9:09 142 128-153 1298 171 170-174 312 278-424 4/4
1.50 14:06 2:13 8:52 149 146-152 1320 172 170-176 312 273-327 0/6
1.75 16:18 2:12 8:47 150 147-153 1317 174 172-180 342 314-396 1/5
2.00 18:36 2:18 9:14 151 147-154 1394 174 172-176 331 311-346 2/4
2.25 20:53 2:17 9:07 153 148-156 1395 175 172-180 332 324-340 2/3
2.50 23:09 2:16 9:04 155 152-158 1406 175 172-180 344 325-365 2/2
2.75 26:02 2:53 +37 11:32 156 134-162 1800 175 130-180 341 78-375 4/3
3.00 28:16 2:14 8:56 152 138-158 1359 174 170-180 315 301-342 1/3
3.25 30:46 2:30 +11 9:59 157 148-160 1566 173 142-176 311 149-362 2/2
3.50 33:00 2:14 8:57 163 159-168 1458 174 172-176 324 312-337 3/1
3.75 35:50 2:50 +35 11:21 157 138-171 1781 173 88-178 328 93-365 3/0
4.00 38:02 2:12 8:49 166 156-174 1464 175 172-176 351 306-385 6/1
4.25 40:17 2:15 9:01 169 167-172 1522 175 168-178 357 325-388 6/1
4.50 43:00 2:43 +33 10:50 160 146-172 1734 173 72-178 334 93-396 4/6
4.75 45:11 2:11 8:45 157 149-165 1375 174 168-176 329 304-366 2/4
5.00 47:29 2:17 9:09 168 162-171 1539 176 172-180 351 284-481 11/2
5.25 49:51 2:22 +4 9:33 169 165-175 1614 174 88-186 363 200-530 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.0% 10:23
    11 3.8% 9:07

  • Cadence Distribution

    173 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 173 5.2 47:42 9:29
    Walk 0.2 77 0 7 19:06
    Still 0.1 - - 2 -
    Pause 3.9 - - 2:00 -

  • Power Distribution

    334W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.98% More
    800m 4:22 8:48 43.56% More
    1km 5:29 8:50 45.27% More
    Mile 8:57 8:57 47.25% More
    5k 29:00 9:20 49.59% More
    5 miles 47:18 9:28 49.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 51.23
    5km 27:26 8:50 52.42
    5M 45:25 9:05 51.53
    10km 57:11 9:12 51.09
    10M 1:34:42 9:28 50.98
    Half 2:06:05 9:37 50.26
    20M 3:17:27 9:52 50.86
    Mara 4:22:53 10:02 50.94
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