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Thu 19th Dec 2024 at 12:47pm by mityellow

Run > General
  • Time
    31:53
  • Miles
    3.86
  • Min/mi
    8:16
  • Pacing
    52.5%
  • WAVA
    50.37
  • Stride(cm)
    112
  • Cals
    360
  • Watts
    306
  • Cadence
    173
  • BPM
    136
  • %MHR
    69.2
  • B/mi
    1126
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 128/144bpm [666b/km] 55cal 306/503W
2) 1km - 4:54(4:54/km) 138/148bpm [677b/km] 57cal 314/352W
3) 1km - 5:02(5:02/km) 133/139bpm [670b/km] 53cal 278/331W
4) 1km - 5:02(5:02/km) 142/149bpm [715b/km] 59cal 281/291W
5) 1km - 5:03(5:03/km) 139/144bpm [703b/km] 57cal 281/289W
6) 1km - 5:26(5:26/km) 139/162bpm [755b/km] 64cal 332/440W
7) 0.21km - 1:12(5:41/km) 131/134bpm [745b/km] 15cal 353/408W
5:12 4:54 5:02 5:02 5:03 5:26 1:12
Dwp
Thought you were running this evening?
Dwp
Thought you were running this evening?
mityellow
Am I not allowed to run twice?
Dwp
No, it's being greedy
mityellow
I reckon it's allowed

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:59 117 94-137 817 169 82-180 328 107-460 3/1
0.25 2:12 1:20 10:41 125 112-137 1335 175 170-178 307 191-486 4/2
0.38 3:11 59 7:51 128 120-137 1005 176 172-178 376 298-503 6/0
0.50 4:11 1:00 7:57 132 129-137 1050 176 170-178 291 276-302 1/4
0.63 5:13 1:02 8:19 139 133-144 1155 176 174-178 340 286-429 5/1
0.75 6:14 1:00 8:04 134 131-140 1080 176 174-178 301 279-327 1/1
0.88 7:15 1:01 8:08 134 130-139 1090 176 172-178 306 290-335 2/1
1.00 8:13 58 7:44 142 137-145 1098 177 176-180 336 325-351 3/1
1.13 9:12 59 7:52 145 138-148 1140 177 176-178 321 300-352 1/5
1.25 10:10 58 7:42 134 130-138 1033 175 174-176 307 282-332 0/4
1.38 11:09 59 7:52 134 131-136 1054 173 168-176 278 249-317 0/8
1.50 12:07 58 7:45 134 131-136 1038 175 174-176 317 298-328 0/4
1.63 13:12 1:06 8:47 133 128-136 1168 174 168-176 315 244-331 0/7
1.75 14:15 1:02 8:17 127 125-129 1052 170 166-176 248 228-267 0/4
1.88 15:13 59 7:50 137 130-140 1074 174 172-176 276 266-289 1/2
2.00 16:14 1:00 8:02 140 137-143 1124 174 172-176 281 277-286 1/1
2.13 17:14 1:00 7:59 141 139-143 1127 174 172-176 286 284-291 0/1
2.25 18:15 1:02 8:15 142 137-147 1171 173 170-176 280 272-286 0/1
2.38 19:16 1:01 8:07 147 141-149 1193 172 168-174 277 271-285 1/1
2.50 20:17 1:01 8:09 139 134-142 1132 171 170-174 279 276-283 0/1
2.63 21:19 1:01 8:10 138 133-143 1126 173 170-174 279 273-287 0/1
2.75 22:19 1:00 8:02 139 135-143 1117 172 170-174 283 277-287 0/1
2.88 23:20 1:01 8:07 137 131-142 1112 172 168-176 286 282-288 1/1
3.00 24:22 1:02 8:15 142 139-144 1171 172 170-176 280 273-289 1/1
3.13 25:23 1:01 8:11 141 140-144 1155 172 170-174 279 275-282 1/2
3.25 26:41 1:18 10:21 145 140-152 1501 171 160-176 336 158-415 13/0
3.38 27:57 1:17 10:14 158 152-162 1616 172 168-174 369 283-409 13/0
3.50 31:08 3:11 +2:05 25:24 142 95-153 3608 167 82-174 271 51-327 4/1
3.63 31:53 45 5:59 109 98-118 652 175 170-176 332 273-440 2/4
3.75 32:57 1:04 8:36 125 119-130 1075 175 166-178 360 267-428 5/0
3.86 33:57 1:00 9:02 132 128-134 1193 172 166-176 360 287-408 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.5% 9:01
    12 2.0% 7:48

  • Cadence Distribution

    173 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 173 3.8 31:33 8:12
    Walk 6.5 87 0 2:12 3:10:20
    Still 0.6 - - 12 -

  • Power Distribution

    306W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 40.92% More
    800m 3:52 7:47 43.57% More
    1km 4:50 7:46 46.04% More
    Mile 7:52 7:52 49.15% More
    5k 25:13 8:07 50.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 55.11
    5km 25:00 8:03 51.27
    5M 42:36 8:31 49.45
    10km 54:21 8:45 48.57
    10M 1:32:36 9:16 46.71
    Half 2:05:18 9:34 45.50
    20M 3:21:15 10:04 44.59
    Mara 4:32:19 10:24 44.25
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