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Thu 19th Dec 2024 at 12:47pm by kev-eats-owt

Walk > General
  • Time
    33:29
  • Miles
    1.62
  • Min/mi
    20:40
  • Stride(cm)
    55
  • Cals
    193
  • Cadence
    142
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1919
  • Asc(m)
    23
  • Surface
    Mixed

Notes & Comments

1) 1km - 10:50(10:50/km) 99/116bpm [1072b/km] 73cal 55/84rpm
2) 1km - 10:59(10:59/km) 87/110bpm [955b/km] 62cal 58/83rpm
3) 0.61km - 11:40(19:02/km) 90/108bpm [1713b/km] 58cal 28/77rpm
10:50 10:59 11:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:09 77 66-88 2245 149 132-166 1/1
0.13 3:14 1:25 22:36 89 84-93 2011 143 130-146 1/1
0.19 4:08 53 14:15 102 94-108 1454 151 142-156 2/1
0.25 5:00 53 14:02 111 108-113 1558 152 146-154 4/1
0.31 6:06 1:06 17:37 107 102-113 1886 150 142-162 2/3
0.38 7:18 1:11 19:02 106 103-108 2017 149 138-158 1/2
0.44 8:09 51 13:34 104 100-108 1411 157 150-166 3/1
0.50 9:04 55 14:46 107 106-108 1580 151 140-154 3/1
0.56 9:55 51 13:43 113 106-115 1551 153 148-158 2/1
0.63 10:52 57 15:06 109 108-114 1646 149 80-168 0/3
0.69 12:12 1:20 21:22 104 98-110 2221 117 110-126 1/3
0.75 13:16 1:04 17:01 95 94-97 1616 130 128-132 6/0
0.81 14:20 1:04 17:01 93 91-95 1582 131 128-134 0/3
0.88 15:20 1:00 16:04 89 85-92 1429 133 130-134 3/1
0.94 16:26 1:06 17:30 81 79-83 1418 127 124-130 0/4
1.00 17:27 1:02 16:29 87 79-90 1435 137 130-142 1/3
1.06 18:29 1:01 16:18 84 80-89 1370 133 130-138 0/3
1.13 19:36 1:08 18:05 78 76-79 1411 130 126-134 0/3
1.19 20:49 1:12 19:15 78 70-84 1502 135 128-166 1/3
1.25 21:54 1:05 17:20 80 74-88 1387 141 126-152 2/2
1.31 23:01 1:07 17:53 94 89-102 1682 148 144-152 4/1
1.38 23:56 55 14:41 106 104-107 1556 147 142-150 2/1
1.44 24:54 59 15:38 102 100-107 1594 138 126-144 2/4
1.50 26:05 1:11 18:58 101 100-102 1915 141 114-150 1/2
1.56 27:39 1:33 24:54 99 95-101 2465 144 140-150 1/4
1.62 33:28 5:49 1:35:09 80 69-94 7612 140 140-140 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace

  • Cadence Distribution

    142 avge / 168 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:10 More
    800m 7:33 15:12 More
    1km 9:58 16:02 More
    Mile 16:22 16:22 More

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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