Thu 19th Dec 2024 at 12:31pm by SimonW

Run > General

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Time
20:45
Miles
2.30
Min/mi
9:01
Pacing
94.6%
Stride(cm)
114
Cals
301
Cadence
157
BPM
148
%MHR
86.7
B/mi
1337
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 140/153bpm [1266b/mi] 125cal 6.63/7.1mph
2) 1mi - 9:04(9:04/mi) 154/162bpm [1397b/mi] 135cal 6.62/6.82mph
3) 0.3mi - 2:38(8:47/mi) 160/164bpm [1407b/mi] 41cal 6.82/7.22mph

9:03 9:04 2:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:43	115 106-125	1002	150 114-158	0/3
0.13	1:07	34	9:05	129 125-133	1172	157 156-160	0/3
0.19	1:44	37	9:50	135 133-138	1328	156 152-158	0/3
0.25	2:16	33	8:42	139 136-141	1210	157 154-158	1/4
0.31	2:51	34	9:09	140 138-141	1282	157 152-158	1/5
0.38	3:23	33	8:40	142 139-143	1231	156 154-160	0/2
0.44	4:01	37	9:59	143 140-144	1428	155 150-160	1/3
0.50	4:35	34	9:09	138 136-141	1263	155 150-156	0/3
0.56	5:08	33	8:49	140 136-145	1233	157 156-158	2/2
0.63	5:41	33	8:46	145 143-147	1272	157 156-158	6/3
0.69	6:15	34	9:02	143 141-146	1293	157 156-158	3/1
0.75	6:47	33	8:42	146 145-148	1271	159 156-160	3/4
0.81	7:21	34	9:05	146 144-148	1326	159 156-162	0/3
0.88	7:56	34	9:12	147 145-148	1352	160 158-160	1/1
0.94	8:29	33	8:44	148 147-149	1292	159 158-164	4/1
1.00	9:02	34	9:01	150 147-153	1354	160 156-164	4/3
1.06	9:37	34	9:11	150 147-152	1377	158 156-160	3/2
1.13	10:12	35	9:21	152 150-154	1422	158 156-160	3/2
1.19	10:44	32	8:34	156 155-157	1336	158 156-160	1/2
1.25	11:19	35	9:17	156 154-157	1447	157 156-160	0/2
1.31	11:51	32	8:35	155 153-157	1331	159 156-162	0/2
1.38	12:26	35	9:19	153 150-155	1426	158 156-160	3/2
1.44	13:01	35	9:19	152 152-153	1416	158 156-158	3/0
1.50	13:36	35	9:16	152 152-153	1408	158 156-160	1/5
1.56	14:09	33	8:55	153 152-154	1366	158 156-160	4/0
1.63	14:44	35	9:16	151 148-153	1399	157 156-158	1/2
1.69	15:14	31	8:09	157 154-160	1279	157 156-158	5/2
1.75	15:49	35	9:20	160 158-160	1494	158 156-158	0/5
1.81	16:23	34	9:02	155 153-157	1400	157 156-158	3/0
1.88	16:59	36	9:31	157 155-159	1495	158 154-162	8/0
1.94	17:33	34	9:09	159 156-160	1455	157 154-158	1/4
2.00	18:07	33	8:53	157 154-161	1395	157 154-160	2/1
2.06	18:41	34	9:06	161 156-164	1466	158 156-158	3/1
2.13	19:12	31	8:18	162 161-163	1344	155 150-158	6/1
2.19	19:42	30	7:55	161 160-162	1273	157 156-158	4/8
2.25	20:14	33	8:41	160 159-162	1390	157 154-160	2/1
2.30	20:45	31	10:25	160 158-162	1668	153 142-158	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	5.9%	9:23

Cadence Distribution
157 avge / 164 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	157	2.3	20:40	9:01
Walk	0.4	116	0	5	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	0.00%	More
800m	4:22	8:46	0.00%	More
1km	5:28	8:48	0.00%	More
Mile	8:55	8:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	28:32	9:11
5M	47:16	9:27
10km	59:30	9:35
10M	1:38:32	9:51
Half	2:11:11	10:01
20M	3:25:26	10:16
Mara	4:33:31	10:26

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Thu 19th Dec 2024 at 12:31pm by SimonW

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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