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Thu 19th Dec 2024 at 11:50am by Joe C

Run > General
  • Time
    1:03:45
  • Miles
    8.07
  • Min/mi
    7:54
  • Pacing
    86%
  • WAVA
    64.80
  • Stride(cm)
    116
  • Cals
    893
  • Cadence
    175
  • BPM
    157
  • B/mi
    1243
  • Asc(m)
    294
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 141/152bpm [1263b/mi] 117cal
2) 1mi - 7:52(7:52/mi) 146/156bpm [1148b/mi] 105cal
3) 1mi - 8:32(8:32/mi) 157/164bpm [1339b/mi] 120cal
4) 1mi - 8:39(8:39/mi) 159/164bpm [1376b/mi] 119cal
5) 1mi - 8:06(8:06/mi) 162/175bpm [1312b/mi] 119cal
6) 1mi - 8:16(8:16/mi) 161/168bpm [1330b/mi] 124cal
7) 1mi - 6:23(6:23/mi) 163/180bpm [1041b/mi] 83cal
8) 1mi - 6:31(6:31/mi) 177/184bpm [1155b/mi] 99cal
9) 0.07mi - 28(6:27/mi) 175/180bpm [1130b/mi] 7cal
8:57 7:52 8:32 8:39 8:06 8:16 6:23 6:31 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 119 81-152 1095 174 170-178 2/5
0.50 4:25 2:06 8:26 147 140-151 1240 175 172-178 16/2
0.75 6:41 2:16 9:05 146 138-151 1326 175 174-178 11/5
1.00 9:02 2:21 +5 9:26 147 139-152 1386 174 172-178 15/2
1.25 11:20 2:18 9:10 153 147-156 1403 174 166-176 12/2
1.50 13:17 1:58 7:51 150 141-156 1176 169 166-176 17/8
1.75 15:03 1:46 7:04 141 138-145 996 169 168-172 0/20
2.00 16:54 1:51 7:23 139 137-140 1027 169 166-172 0/23
2.25 18:58 2:04 8:17 151 141-157 1251 173 168-174 11/20
2.50 21:06 2:08 8:30 158 155-161 1343 174 172-176 12/1
2.75 23:18 2:12 8:49 159 156-161 1402 173 172-176 11/1
3.00 25:26 2:08 8:31 161 158-164 1371 174 172-176 13/0
3.25 27:36 2:10 8:38 158 157-162 1365 174 172-176 9/6
3.50 29:44 2:08 8:32 159 157-161 1358 174 172-176 15/1
3.75 31:56 2:12 8:47 159 154-161 1398 174 170-178 20/3
4.00 34:05 2:10 8:39 160 157-164 1384 174 172-176 6/9
4.25 36:05 2:00 7:59 159 153-166 1268 174 172-186 25/15
4.50 38:11 2:06 8:26 164 156-175 1382 174 172-176 23/14
4.75 40:10 1:58 7:53 162 157-166 1276 178 174-184 15/5
5.00 42:11 2:02 8:06 163 159-165 1321 177 174-180 11/3
5.25 44:06 1:55 7:39 162 159-167 1240 178 174-182 8/2
5.50 46:11 2:05 8:20 162 157-165 1350 178 176-180 12/1
5.75 48:40 2:29 +16 9:56 160 156-165 1589 176 112-182 15/3
6.00 50:43 2:03 8:12 162 158-164 1328 178 174-180 17/0
6.25 52:31 1:48 7:13 163 160-166 1175 176 170-180 13/6
6.50 54:02 1:31 6:03 162 160-165 980 175 168-178 0/31
6.75 55:35 1:33 6:12 160 156-163 992 175 170-182 0/40
7.00 57:07 1:32 6:07 166 157-180 1015 180 174-184 0/22
7.25 58:42 1:35 6:21 180 177-182 1142 182 178-186 2/12
7.50 1:00:17 1:35 6:22 178 175-180 1132 177 174-182 4/21
7.75 1:01:56 1:38 6:34 175 167-179 1149 179 170-188 5/21
8.00 1:03:38 1:42 6:48 175 169-179 1191 177 170-180 2/18
8.07 1:04:06 28 6:35 176 173-180 1159 181 178-184 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 4.0% 9:11
    53 3.1% 8:30
    37 5.8% 9:17
    34 8.5% 7:57
    27 6.8% 8:35
    21 2.3% 8:00

  • Cadence Distribution

    175 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 175 8.1 1:03:44 7:56
    Walk 0.0 112 0 1 13:33
    Pause 0.5 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 58.42% More
    800m 3:01 6:03 67.71% More
    1km 3:46 6:04 70.43% More
    Mile 6:08 6:08 73.37% More
    5k 22:12 7:09 69.12% More
    5 miles 38:04 7:37 65.76% More
    10k 48:15 7:46 64.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 64.66
    5km 23:11 7:28 66.17
    5M 38:23 7:41 65.22
    10km 48:19 7:47 64.77
    10M 1:20:01 8:00 64.72
    Half 1:46:32 8:08 63.86
    20M 2:46:50 8:21 64.62
    Mara 3:42:07 8:29 64.72
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