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Thu 19th Dec 2024 at 12:27pm by RiceandPeas

Run > General
  • Time
    28:44
  • Miles
    2.74
  • Min/mi
    10:29
  • Pacing
    93.9%
  • WAVA
    48.43
  • Stride(cm)
    97
  • Cals
    361
  • Watts
    328
  • Cadence
    158
  • BPM
    119
  • %MHR
    68.9
  • B/mi
    1250
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 112/123bpm [1199b/mi] 129cal 320/452W
2) 1mi - 10:08(10:08/mi) 124/130bpm [1256b/mi] 132cal 337/407W
3) 0.74mi - 7:54(10:41/mi) 123/127bpm [1314b/mi] 100cal 322/458W
10:42 10:08 7:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:15 95 81-106 974 154 116-162 331 112-409 4/4
0.25 2:34 1:18 10:20 110 107-112 1137 158 154-162 333 294-449 2/3
0.38 3:54 1:20 10:40 110 108-112 1173 157 154-162 315 289-342 3/3
0.50 5:11 1:17 10:16 111 109-112 1140 156 152-158 317 292-384 2/2
0.63 6:33 1:22 10:56 112 109-115 1224 157 152-160 317 281-368 4/3
0.75 7:57 1:23 11:07 115 113-118 1278 155 140-158 311 123-390 4/2
0.88 9:22 1:26 11:25 118 116-120 1348 157 152-162 341 247-452 7/3
1.00 10:42 1:20 10:37 122 120-123 1296 157 150-160 328 287-389 2/0
1.13 11:57 1:15 9:57 123 122-125 1224 156 152-160 340 304-400 3/1
1.25 13:13 1:17 10:13 124 122-127 1267 158 154-162 345 319-384 3/1
1.38 14:32 1:18 10:27 128 125-130 1338 156 154-158 339 312-382 3/1
1.50 15:45 1:13 9:44 125 123-127 1218 157 154-160 334 314-357 2/4
1.63 16:59 1:14 9:49 125 123-127 1228 159 158-162 355 336-407 0/6
1.75 18:12 1:14 9:50 121 120-124 1190 160 156-162 347 338-357 0/4
1.88 19:28 1:16 10:09 122 121-124 1238 160 158-162 337 325-348 1/2
2.00 20:50 1:22 10:54 122 117-125 1330 161 156-170 299 243-344 3/6
2.13 22:08 1:18 10:25 122 117-125 1271 159 154-162 343 315-458 1/3
2.25 23:28 1:19 10:35 122 119-124 1292 158 154-162 316 293-345 2/4
2.38 24:52 1:25 11:17 122 119-124 1377 156 118-160 318 111-374 2/1
2.50 26:09 1:16 10:10 124 122-127 1261 160 156-168 335 315-354 1/1
2.63 27:30 1:21 10:47 125 124-126 1349 159 154-162 317 278-357 2/1
2.74 28:45 1:15 11:00 125 120-126 1374 159 154-162 303 263-334 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 10:38

  • Cadence Distribution

    158 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 157 2.7 28:32 10:28
    Walk 0.7 117 0 12 13:38
    Still 0.1 - - 1 -

  • Power Distribution

    328W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.07% More
    800m 4:53 9:50 43.04% More
    1km 6:11 9:57 44.37% More
    Mile 10:05 10:05 46.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 47.20
    5km 32:50 10:34 48.34
    5M 54:22 10:52 47.71
    10km 1:08:27 11:01 47.40
    10M 1:53:20 11:20 47.42
    Half 2:30:54 11:31 46.81
    20M 3:56:18 11:49 47.37
    Mara 5:14:36 12:00 47.44
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