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Thu 19th Dec 2024 at 12:57pm by DrMags

Run > General
  • Time
    57:40
  • Miles
    4.15
  • Min/mi
    13:54
  • Pacing
    74.3%
  • WAVA
    41.79
  • Stride(cm)
    77
  • Cals
    384
  • Watts
    171
  • Cadence
    151
  • BPM
    106
  • %MHR
    59.9
  • B/mi
    1474
  • Asc(m)
    109
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 11:37(11:37/km) 93/114bpm [1081b/km] 60cal 121/280W
2) 1km - 6:40(6:40/km) 111/121bpm [741b/km] 56cal 215/277W
3) 1km - 7:22(7:22/km) 110/121bpm [811b/km] 56cal 198/302W
4) 1km - 8:45(8:45/km) 104/128bpm [909b/km] 57cal 164/290W
5) 0.92km - 7:36(8:16/km) 115/131bpm [950b/km] 57cal 191/305W
6) 1km - 9:17(9:17/km) 111/130bpm [1030b/km] 58cal 160/277W
7) 0.75km - 6:23(8:28/km) 105/115bpm [890b/km] 40cal 143/235W
11:37 6:40 7:22 8:45 7:36 9:17 6:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 11:37 11:37 18:41 93 74-114 1738 112 0-178 121 0-280 47/10
1.24 18:17 6:40 10:45 111 93-121 1193 172 84-194 215 37-277 7/19
1.86 25:38 7:21 11:52 110 89-121 1305 165 106-192 198 87-302 16/28
2.48 34:22 8:44 14:05 104 84-128 1464 150 0-190 164 0-290 26/32
3.05 41:58 7:36 13:18 115 81-131 1530 153 0-180 192 0-305 31/22
3.67 51:14 9:17 14:56 111 89-130 1658 144 88-190 160 24-277 32/19
4.14 57:36 6:22 +1 13:39 105 78-115 1434 153 72-186 143 40-235 3/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.5% 13:27
    35 5.2% 17:15
    24 7.8% 14:11
    16 5.9% 14:33
    13 3.3% 12:48

  • Cadence Distribution

    151 avge / 194 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 172 3.1 36:00 11:35
    Walk 35.9 113 1 20:43 20:01
    Still 1.6 - - 56 -

  • Power Distribution

    171W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 43.44% More
    800m 5:07 10:18 46.74% More
    1km 6:27 10:22 48.13% More
    Mile 10:39 10:39 48.84% More
    5k 40:11 12:56 44.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:45 12:45 40.77
    5km 42:26 13:39 42.44
    5M 1:10:16 14:03 41.48
    10km 1:28:28 14:14 41.02
    10M 2:26:29 14:39 41.00
    Half 3:15:02 14:53 40.83
    20M 5:05:25 15:16 40.18
    Mara 6:46:37 15:31 39.54
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