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Thu 19th Dec 2024 at 11:47am by Yorkshire Mince Pie

Walk > General

  • Time
    1:06:03
  • Miles
    3.68
  • Min/mi
    17:57
  • Stride(cm)
    81
  • Cals
    318
  • Cadence
    111
  • BPM
    85
  • %MHR
    47.1
  • B/mi
    1523
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:56(19:12/mi) 78/86bpm [1498b/mi] 55cal 51/62rpm
2) 0.62mi - 10:56(17:35/mi) 81/92bpm [1425b/mi] 51cal 54/57rpm
3) 0.62mi - 10:55(17:35/mi) 83/95bpm [1459b/mi] 53cal 55/57rpm
4) 0.62mi - 10:40(17:10/mi) 90/96bpm [1546b/mi] 54cal 56/111rpm
5) 0.62mi - 11:10(17:58/mi) 91/96bpm [1635b/mi] 56cal 54/60rpm
6) 0.57mi - 10:25(18:09/mi) 88/95bpm [1597b/mi] 49cal 51/57rpm
11:56 10:56 10:55 10:40 11:10 10:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:38 81 75-86 1590 106 102-108 3/1
0.25 4:45 2:18 18:23 81 76-85 1489 107 106-110 2/0
0.38 7:02 2:17 18:14 79 75-82 1440 108 106-110 4/0
0.50 9:23 2:21 18:49 75 67-83 1411 109 106-114 4/0
0.63 11:58 2:35 20:38 77 72-81 1589 110 104-124 4/2
0.75 14:07 2:09 17:11 77 74-80 1323 112 110-114 4/4
0.88 16:21 2:15 17:59 81 79-85 1456 110 94-112 1/6
1.00 18:35 2:13 17:46 86 79-92 1527 111 108-114 3/2
1.13 20:48 2:13 17:43 82 79-85 1453 110 108-112 1/1
1.25 22:59 2:11 17:31 80 76-85 1401 111 110-114 0/4
1.38 25:10 2:11 17:29 78 74-81 1364 112 110-114 0/3
1.50 27:21 2:11 17:31 79 76-83 1383 111 110-112 0/4
1.63 29:34 2:12 17:40 84 79-88 1484 110 106-112 1/3
1.75 31:45 2:11 17:31 88 86-94 1542 111 110-114 6/0
1.88 33:58 2:13 17:44 88 86-89 1561 111 106-114 3/0
2.00 36:07 2:09 17:09 87 84-89 1491 113 110-114 2/4
2.13 38:04 1:57 15:35 86 84-88 1340 126 80-222 3/3
2.25 40:15 2:11 17:29 93 88-95 1625 112 110-118 1/5
2.38 42:28 2:14 17:49 93 89-96 1657 111 108-112 3/2
2.50 44:44 2:15 18:02 94 92-95 1696 110 106-112 3/0
2.63 46:56 2:13 17:42 91 88-95 1610 110 106-112 3/1
2.75 49:07 2:10 17:23 92 85-96 1599 113 112-114 2/2
2.88 51:16 2:10 17:16 87 84-89 1503 113 110-114 2/3
3.00 53:25 2:08 17:08 91 90-94 1559 112 110-114 8/1
3.13 56:12 2:48 22:21 90 82-93 2011 110 102-114 4/1
3.25 58:28 2:16 18:05 86 82-91 1555 110 106-114 4/2
3.38 1:00:41 2:13 17:43 88 86-90 1559 112 110-114 1/2
3.50 1:02:53 2:12 17:36 92 89-95 1620 112 110-114 2/2
3.63 1:05:03 2:11 17:25 87 79-94 1515 112 110-114 0/3
3.68 1:06:02 59 17:28 88 83-95 1538 111 110-112 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 96 max Delete HR Trace
  • Climb Gradient Min/mi
    18 2.1% 19:17
    11 2.6% 18:20
  • Cadence Distribution

    111 avge / 222 max Stride Length: 81cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:24 16:55 More
    1km 10:36 17:03 More
    Mile 17:14 17:14 More
    5k 54:57 17:41 More
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