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Thu 19th Dec 2024 at 11:36am by NorthKey77

Run > General
  • Time
    1:11:18
  • Miles
    8.07
  • Min/mi
    8:50
  • Pacing
    92.4%
  • WAVA
    53.55
  • Stride(cm)
    108
  • Cals
    816
  • Watts
    300
  • Cadence
    169
  • BPM
    123
  • %MHR
    60.8
  • B/mi
    1086
  • Asc(m)
    175
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:41/mi) 120/130bpm [1041b/mi] 61cal 341/474W
2) 0.62mi - 5:25(8:42/mi) 127/132bpm [1106b/mi] 63cal 309/403W
3) 0.62mi - 5:06(8:13/mi) 130/133bpm [1067b/mi] 61cal 355/482W
4) 0.62mi - 5:31(8:52/mi) 132/136bpm [1171b/mi] 65cal 319/397W
5) 0.62mi - 5:07(8:15/mi) 127/131bpm [1047b/mi] 55cal 257/351W
6) 0.62mi - 5:20(8:35/mi) 121/124bpm [1038b/mi] 57cal 278/306W
7) 0.62mi - 5:28(8:47/mi) 121/125bpm [1063b/mi] 56cal 275/394W
8) 0.62mi - 5:35(8:59/mi) 123/133bpm [1104b/mi] 68cal 321/381W
9) 0.62mi - 5:58(9:36/mi) 123/131bpm [1181b/mi] 69cal 334/417W
10) 0.62mi - 5:31(8:52/mi) 119/124bpm [1056b/mi] 65cal 275/401W
11) 0.62mi - 5:36(9:01/mi) 116/121bpm [1047b/mi] 64cal 253/277W
12) 0.62mi - 5:34(8:58/mi) 119/121bpm [1066b/mi] 65cal 276/359W
13) 0.61mi - 5:44(9:24/mi) 118/121bpm [1109b/mi] 67cal 290/388W
5:23 5:25 5:06 5:31 5:07 5:20 5:28 5:35 5:58 5:31 5:36 5:34 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:46 112 81-123 981 169 158-178 368 305-474 19/1
0.50 4:24 2:13 8:51 126 122-130 1114 169 164-176 309 224-352 6/2
0.75 6:28 2:04 8:17 125 122-130 1034 170 166-174 364 275-454 9/2
1.00 8:37 2:09 8:35 128 122-130 1099 169 166-174 284 246-320 3/5
1.25 10:51 2:14 8:55 129 127-132 1151 168 162-190 329 265-374 10/1
1.50 12:46 1:55 7:41 128 125-133 983 181 166-196 407 306-482 12/1
1.75 14:58 2:12 8:49 131 130-133 1155 169 166-172 322 289-380 3/1
2.00 17:07 2:09 8:34 131 129-132 1123 170 164-174 323 302-338 9/1
2.25 19:18 2:11 8:43 132 129-136 1151 170 166-174 310 222-397 7/5
2.50 21:32 2:15 8:59 134 131-136 1204 169 168-176 329 271-363 11/9
2.75 23:36 2:03 8:14 130 129-131 1070 169 166-174 239 190-340 1/16
3.00 25:40 2:04 8:15 127 121-131 1047 172 168-176 266 225-288 0/14
3.25 27:43 2:03 8:13 122 121-124 1002 169 166-176 273 246-299 1/5
3.50 29:51 2:09 8:34 123 122-124 1054 169 166-172 282 267-306 2/3
3.75 32:04 2:13 8:51 118 115-122 1044 168 166-174 271 247-302 2/9
4.00 34:14 2:10 8:41 122 117-124 1060 167 164-170 252 213-315 4/2
4.25 36:25 2:10 8:40 122 118-125 1058 170 164-178 278 237-353 8/12
4.50 38:39 2:14 8:58 120 117-122 1076 169 164-172 297 244-394 8/3
4.75 40:52 2:13 8:52 120 117-124 1064 168 164-172 322 291-352 12/0
5.00 43:10 2:18 9:12 129 124-133 1186 168 166-174 342 284-381 8/2
5.25 45:35 2:26 9:42 122 119-129 1183 168 166-172 322 274-386 17/0
5.50 47:58 2:22 9:29 124 123-126 1176 168 164-174 341 297-409 15/0
5.75 50:14 2:17 9:07 123 122-124 1122 168 162-172 314 234-417 5/10
6.00 52:29 2:15 8:59 120 116-123 1078 169 164-172 291 238-366 4/8
6.25 54:42 2:13 8:53 116 115-119 1030 169 164-172 254 241-268 0/9
6.50 57:00 2:17 9:09 117 114-119 1071 168 162-172 254 235-267 0/10
6.75 59:14 2:15 8:58 114 112-116 1023 168 162-174 254 225-277 1/10
7.00 1:01:26 2:12 8:46 118 116-121 1035 170 166-176 257 239-277 0/8
7.25 1:03:41 2:15 9:01 120 118-121 1082 169 166-174 305 266-359 5/2
7.50 1:05:57 2:16 9:05 119 117-121 1081 169 164-172 247 220-288 0/16
7.75 1:08:22 2:25 9:40 116 113-119 1122 166 146-170 265 69-388 7/5
8.00 1:10:38 2:16 9:03 119 115-121 1077 169 164-174 334 256-378 12/1
8.07 1:11:18 40 10:04 119 119-121 1198 167 164-172 263 241-289 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.4% 9:41
    35 1.9% 8:34
    26 1.9% 8:38
    23 2.7% 9:01
    19 3.6% 9:25
    13 3.3% 9:00

  • Cadence Distribution

    169 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 8.1 1:11:16 8:50
    Still 0.0 - - 2 -

  • Power Distribution

    300W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.92% More
    800m 4:02 8:07 46.76% More
    1km 5:04 8:09 48.65% More
    Mile 8:18 8:18 50.51% More
    5k 26:22 8:29 54.13% More
    5 miles 43:09 8:38 53.80% More
    10k 54:21 8:45 53.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 53.77
    5km 25:55 8:21 55.05
    5M 42:56 8:35 54.06
    10km 54:03 8:42 53.61
    10M 1:29:30 8:57 53.49
    Half 1:59:09 9:06 52.74
    20M 3:06:36 9:20 53.36
    Mara 4:08:26 9:29 53.44
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