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Thu 19th Dec 2024 at 11:42am by NicholaW

Run > General

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Time
53:26
Miles
5.46
Min/mi
9:47
Pacing
93.5%
WAVA
57.09
Stride(cm)
103
Cals
515
Cadence
160
BPM
147
%MHR
86.1
B/mi
1441
Asc(m)
198
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 139/146bpm [1350b/mi] 92cal
2) 1mi - 10:03(10:03/mi) 149/161bpm [1499b/mi] 97cal
3) 1mi - 9:32(9:32/mi) 147/157bpm [1401b/mi] 91cal
4) 1mi - 9:47(9:47/mi) 151/157bpm [1478b/mi] 94cal
5) 1mi - 9:46(9:46/mi) 146/155bpm [1425b/mi] 95cal
6) 0.46mi - 4:35(9:57/mi) 159/168bpm [1581b/mi] 46cal

9:43 10:03 9:32 9:47 9:46 4:35

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	133 124-139	1317	156 118-162	13/0
0.50	4:53	2:25	9:39	138 134-142	1332	160 156-162	12/19
0.75	7:18	2:25	9:39	142 140-145	1371	159 156-162	13/12
1.00	9:43	2:25	9:39	143 139-146	1380	159 154-162	11/10
1.25	12:07	2:24	9:36	139 133-146	1334	160 158-162	4/15
1.50	14:42	2:35	10:20	152 146-155	1570	159 152-164	21/4
1.75	17:29	2:47	11:09	154 149-161	1718	159 152-164	25/1
2.00	19:47	2:17	9:10	149 133-160	1365	159 156-162	6/20
2.25	22:08	2:21	9:25	139 136-143	1308	161 156-164	4/14
2.50	24:32	2:24	9:36	150 145-153	1440	161 158-164	6/6
2.75	26:56	2:24	9:38	148 146-154	1425	161 160-164	10/8
3.00	29:18	2:22	9:28	151 146-156	1430	161 158-164	3/7
3.25	31:44	2:26	9:44	149 145-153	1451	161 154-164	11/4
3.50	34:12	2:28	9:50	151 147-157	1485	162 160-164	3/11
3.75	36:39	2:27	9:48	150 145-155	1471	163 160-164	11/8
4.00	39:05	2:26	9:44	152 147-157	1479	162 158-164	7/11
4.25	41:35	2:30	10:00	147 142-154	1470	161 158-164	14/2
4.50	44:07	2:32	10:07	143 136-148	1447	159 152-162	19/5
4.75	46:23	2:16	9:04	148 142-155	1342	159 156-162	0/29
5.00	48:51	2:28	9:53	148 142-154	1464	156 148-164	10/17
5.25	51:22	2:31	10:03	157 150-162	1577	159 152-162	10/6
5.46	53:26	2:04	9:52	161 158-167	1589	159 150-162	11/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	5.7%	10:41
24	5.6%	10:09
13	3.8%	9:55
13	6.2%	9:54
12	3.9%	10:33
11	4.6%	10:05

Cadence Distribution
160 avge / 164 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5.5	53:25	9:47
Walk	0.0	119	0	1	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	45.15%	More
800m	4:36	9:15	47.88%	More
1km	5:48	9:20	49.40%	More
Mile	9:26	9:26	51.73%	More
5k	29:51	9:37	57.08%	More
5 miles	48:50	9:46	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	55.22
5km	29:24	9:28	57.97
5M	48:40	9:44	57.20
10km	1:01:17	9:52	56.89
10M	1:41:29	10:09	56.65
Half	2:15:07	10:19	55.60
20M	3:31:35	10:35	55.94
Mara	4:41:42	10:45	55.69

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Thu 19th Dec 2024 at 11:42am by NicholaW

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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