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Thu 19th Dec 2024 at 10:56am by mikey5965

Run > General
  • Time
    1:18:29
  • Miles
    8.89
  • Min/mi
    8:50
  • Pacing
    48.2%
  • WAVA
    63.41
  • Stride(cm)
    118
  • Cals
    802
  • Watts
    340
  • Cadence
    154
  • BPM
    120
  • %MHR
    70
  • B/mi
    1056
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 118/122bpm [951b/mi] 53cal 356/503W
2) 0.62mi - 5:10(8:19/mi) 124/129bpm [1032b/mi] 58cal 353/400W
3) 0.62mi - 4:56(7:56/mi) 124/130bpm [985b/mi] 53cal 334/440W
4) 0.62mi - 5:08(8:15/mi) 121/124bpm [999b/mi] 53cal 336/353W
5) 0.62mi - 5:06(8:13/mi) 121/124bpm [993b/mi] 53cal 334/354W
6) 0.62mi - 5:13(8:23/mi) 119/122bpm [997b/mi] 52cal 331/361W
7) 0.62mi - 5:17(8:31/mi) 118/122bpm [1004b/mi] 50cal 334/401W
8) 0.62mi - 5:08(8:15/mi) 121/125bpm [998b/mi] 52cal 329/382W
9) 0.62mi - 5:32(8:54/mi) 117/119bpm [1042b/mi] 54cal 341/441W
10) 0.62mi - 5:43(9:12/mi) 115/123bpm [1058b/mi] 61cal 360/494W
11) 0.62mi - 6:06(9:49/mi) 118/121bpm [1159b/mi] 62cal 341/423W
12) 0.62mi - 6:12(9:59/mi) 114/120bpm [1138b/mi] 59cal 321/454W
13) 0.62mi - 6:33(10:32/mi) 121/124bpm [1275b/mi] 66cal 308/349W
14) 0.62mi - 5:40(9:08/mi) 123/127bpm [1123b/mi] 58cal 331/406W
15) 0.19mi - 1:45(9:21/mi) 126/127bpm [1178b/mi] 18cal 376/418W
5:00 5:10 4:56 5:08 5:06 5:13 5:17 5:08 5:32 5:43 6:06 6:12 6:33 5:40 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:18 114 95-121 946 156 150-162 392 325-503 6/4
0.50 4:06 2:02 8:06 120 118-122 972 154 152-158 342 317-386 1/10
0.75 6:05 1:59 7:55 119 116-122 942 155 152-158 353 314-384 4/9
1.00 8:06 2:01 8:04 123 119-129 993 155 152-158 350 312-400 2/7
1.25 10:13 2:07 8:30 127 126-129 1079 155 152-158 347 316-397 5/4
1.50 14:12 3:58 +1:56 15:54 124 103-128 1971 155 152-166 324 303-406 2/6
1.75 16:08 1:56 7:45 124 107-130 962 156 152-166 361 326-440 1/6
2.00 18:09 2:01 8:03 120 118-122 967 154 152-158 344 325-353 2/5
2.25 20:13 2:04 8:16 119 116-123 983 154 152-158 335 326-345 1/2
2.50 22:18 2:05 8:20 123 122-124 1024 155 152-158 332 325-343 3/5
2.75 24:19 2:01 8:04 123 122-124 992 154 152-158 338 314-354 0/7
3.00 26:22 2:04 8:15 120 119-124 990 154 152-158 330 315-348 2/5
3.25 28:29 2:06 8:25 120 119-121 1010 154 152-160 332 308-358 5/5
3.50 30:38 2:09 8:37 120 117-122 1034 154 152-156 334 317-361 0/9
3.75 32:39 2:01 8:05 118 116-120 953 155 152-158 326 315-345 7/2
4.00 35:41 3:02 +45 12:06 117 102-119 1417 154 150-158 341 304-401 1/5
4.25 37:41 2:00 8:00 118 106-121 944 154 152-158 349 323-369 2/8
4.50 39:46 2:06 8:23 120 118-124 1006 154 152-158 330 313-344 3/7
4.75 41:50 2:03 8:12 123 122-125 1009 154 148-160 334 285-382 1/9
5.00 43:54 2:05 8:19 119 116-124 990 154 150-158 327 295-375 6/1
5.25 46:12 2:18 9:11 118 117-119 1083 154 152-158 337 319-357 4/9
5.50 48:24 2:12 8:48 117 115-119 1030 153 152-158 341 303-377 6/9
5.75 51:40 3:16 +1:08 13:03 111 100-118 1448 155 152-164 375 299-494 7/4
6.00 53:57 2:17 9:08 116 113-118 1059 154 152-158 350 319-386 13/5
6.25 57:20 3:23 +1:02 13:33 117 105-123 1586 155 150-162 373 326-416 15/0
6.50 1:00:02 2:42 10:47 119 115-121 1284 153 148-158 357 309-423 8/5
6.75 1:02:36 2:34 +16 10:18 118 114-121 1215 154 152-164 343 297-397 7/3
7.00 1:05:06 2:30 9:59 119 117-120 1188 153 150-158 330 302-364 11/6
7.25 1:07:59 2:53 +20 11:34 116 113-119 1341 154 152-164 325 124-396 5/5
7.50 1:13:11 5:12 +2:46 20:47 110 81-123 2286 153 150-158 334 305-454 9/6
7.75 1:15:48 2:37 10:27 122 120-123 1276 152 148-154 310 288-349 5/3
8.00 1:18:27 2:39 10:37 121 119-123 1284 153 150-156 303 276-330 7/5
8.25 1:21:21 2:54 +20 11:36 121 113-125 1404 154 150-162 321 282-406 11/8
8.50 1:23:37 2:16 9:03 123 120-125 1113 151 144-158 333 296-366 5/11
8.75 1:25:48 2:11 8:45 125 124-127 1094 153 146-160 364 298-405 5/12
8.89 1:27:03 1:15 9:06 126 125-127 1146 154 152-158 371 340-418 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.7% 11:07
    14 4.1% 15:09
    10 2.7% 9:25
    10 1.9% 11:09

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 154 8.8 1:17:56 9:48
    Walk 0.6 146 0.1 34 8:48
    Pause 8.9 - - 8:33 -

  • Power Distribution

    340W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 47.93% More
    800m 3:54 7:51 56.01% More
    1km 4:56 7:56 57.90% More
    Mile 8:04 8:04 60.32% More
    5k 26:23 8:29 62.89% More
    5 miles 43:54 8:47 61.90% More
    10k 57:03 9:11 59.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 62.76
    5km 25:45 8:17 64.42
    5M 42:39 8:32 63.70
    10km 53:41 8:38 63.36
    10M 1:28:54 8:53 63.44
    Half 1:58:22 9:02 62.67
    20M 3:05:22 9:16 63.42
    Mara 4:06:48 9:25 63.51
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