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Thu 19th Dec 2024 at 10:40am by mxhornet

Run > General
  • Time
    10:37
  • Miles
    0.54
  • Min/mi
    19:40
  • WAVA
    22.44
  • Stride(cm)
    56
  • Cals
    118
  • Cadence
    146
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    2608
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.54mi - 10:37(19:37/mi) 134/162bpm [2628b/mi] 118cal 3.06/3.36mph
10:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:02 109 78-128 2293 137 114-148 1/1
0.13 2:31 1:12 19:17 128 123-132 2468 147 144-152 2/1
0.19 3:40 1:09 18:25 133 128-137 2450 149 146-152 0/1
0.25 4:54 1:14 19:44 133 130-136 2625 143 80-154 0/1
0.31 6:11 1:17 20:29 135 130-138 2765 152 148-156 0/3
0.38 7:18 1:07 17:57 133 130-138 2387 149 146-154 2/1
0.44 8:41 1:22 21:59 138 134-143 3033 148 146-150 3/0
0.50 9:47 1:07 17:46 150 139-157 2665 145 144-148 2/0
0.54 10:38 51 20:22 157 152-162 3197 146 142-150 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 162 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 148 0.5 10:22 19:27
    Walk 2.4 104 0 15 28:44
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:41 18:52 19.14% More
    800m 9:37 19:21 22.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:57 20:57 22.81
    5km 1:13:10 23:33 22.27
    5M 2:03:41 24:44 21.56
    10km 2:37:11 25:18 21.23
    10M 4:25:42 26:34 20.82
    Half 5:57:54 27:19 20.32
    20M 9:30:48 28:32 20.19
    Mara 12:48:52 29:21 19.98
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