You can still access the old version of this page.

Thu 19th Dec 2024 at 6:42pm by K.Rob

Run > General
  • Time
    34:12
  • Miles
    4.03
  • Min/mi
    8:29
  • Pacing
    29.1%
  • WAVA
    56.16
  • Stride(cm)
    107
  • Cals
    373
  • Watts
    272
  • Cadence
    178
  • BPM
    146
  • B/mi
    1237
  • Asc(m)
    116
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 138/154bpm [1333b/mi] 100cal 264/485W
2) 1mi - 9:01(9:01/mi) 134/165bpm [1208b/mi] 88cal 252/383W
3) 1mi - 7:41(7:41/mi) 159/164bpm [1221b/mi] 93cal 283/377W
4) 1mi - 7:35(7:35/mi) 156/167bpm [1184b/mi] 89cal 267/430W
5) 0.03mi - 16(9:27/mi) 151/160bpm [1426b/mi] 3cal 200/385W
9:39 9:01 7:41 7:35 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:03 102 72-128 924 169 118-176 272 87-397 5/0
0.25 3:05 1:57 +23 15:40 142 128-153 2224 165 98-244 296 199-477 19/0
0.38 4:45 1:40 +24 13:18 147 134-153 1955 171 96-178 296 130-485 3/1
0.50 5:57 1:12 9:33 150 146-154 1432 175 174-176 272 221-319 14/0
0.63 7:09 1:12 9:34 144 142-146 1379 175 172-176 250 219-289 6/1
0.75 8:31 1:22 +11 10:56 135 129-143 1477 175 170-178 257 12-322 4/1
0.88 9:36 1:06 8:46 140 138-142 1227 176 174-178 263 222-294 4/1
1.00 10:38 1:02 8:16 139 139-140 1150 177 176-180 234 211-252 4/1
1.13 11:37 58 7:45 142 139-146 1100 178 176-180 257 246-267 0/6
1.25 12:47 1:10 +3 9:23 140 136-142 1314 177 166-180 240 95-258 1/5
1.38 14:10 1:23 +16 11:01 121 115-135 1334 177 154-190 189 71-300 0/7
1.50 15:35 1:25 +26 11:23 126 115-135 1434 184 174-192 218 91-297 1/14
1.63 16:40 1:05 8:43 135 121-144 1176 179 174-186 229 156-292 1/15
1.75 21:15 4:35 +3:23 36:37 105 82-124 3845 176 170-180 282 203-378 2/10
1.88 22:27 1:12 9:33 140 124-152 1337 174 168-180 328 275-373 8/7
2.00 23:47 1:20 10:43 162 153-165 1735 170 148-176 332 230-383 13/0
2.13 25:01 1:15 +9 9:57 161 157-163 1602 177 174-178 296 262-352 14/0
2.25 26:01 1:00 8:00 156 154-161 1248 182 176-188 321 252-360 13/0
2.38 27:03 1:01 8:11 160 159-161 1311 178 176-178 300 253-338 8/1
2.50 28:03 1:00 +6 8:00 157 155-160 1256 184 178-188 288 259-318 5/1
2.63 28:54 51 6:49 160 158-162 1091 185 184-190 291 267-357 5/2
2.75 29:46 52 6:58 161 160-162 1121 185 182-188 284 275-297 0/6
2.88 30:41 55 7:20 160 158-162 1173 185 182-186 262 236-281 0/7
3.00 31:43 1:01 8:10 160 158-164 1308 178 164-188 269 83-377 0/9
3.13 32:34 51 6:51 161 158-164 1102 186 184-190 228 213-240 6/5
3.25 33:43 1:09 +17 9:10 156 142-160 1429 186 184-190 257 231-307 0/17
3.38 34:40 57 7:36 148 141-155 1124 183 178-186 279 249-316 0/5
3.50 36:05 1:26 +28 11:26 147 138-160 1681 178 122-198 262 116-329 3/8
3.63 37:00 55 7:20 149 145-155 1093 186 178-194 261 186-311 1/12
3.75 38:00 1:00 8:00 158 155-160 1263 180 176-184 270 243-321 2/1
3.88 39:01 1:01 8:04 162 158-167 1307 178 172-184 323 237-430 6/2
4.00 40:04 1:03 8:22 163 160-167 1363 181 176-186 279 225-380 0/5
4.03 40:39 35 +20 21:31 151 144-160 3249 183 178-188 291 133-385 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 5.1% 9:20
    55 4.3% 11:15

  • Cadence Distribution

    178 avge / 244 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 178 4 33:22 9:53
    Walk 2.5 125 0 1:09 24:10
    Still 0.3 - - 10 -
    Pause 12.8 - - 5:58 -

  • Power Distribution

    272W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.69% More
    800m 3:29 7:00 54.21% More
    1km 4:27 7:10 55.35% More
    Mile 7:25 7:25 57.03% More
    5k 30:13 9:43 48.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 54.18
    5km 25:57 8:21 56.91
    5M 42:59 8:36 55.78
    10km 54:07 8:43 55.36
    10M 1:29:37 8:58 54.99
    Half 1:59:19 9:06 53.90
    20M 3:06:51 9:21 54.14
    Mara 4:08:46 9:30 53.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,825 Fetchies!
Already a Fetchie? Sign in here