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Thu 19th Dec 2024 at 10:58am by RainbowRider

Walk > General
  • Time
    24:05
  • Miles
    1.10
  • Min/mi
    21:54
  • Stride(cm)
    59
  • Cals
    100
  • Cadence
    125
  • BPM
    103
  • %MHR
    57
  • B/mi
    2246
  • Asc(m)
    7
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:38(23:33/mi) 101/112bpm [2378b/mi] 56cal 37/69rpm 2.55/4.13mph
2) 0.48mi - 9:28(19:44/mi) 106/119bpm [2092b/mi] 44cal 47/69rpm 3.04/4.4mph
14:38 9:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:39 99 95-105 2044 121 114-132 0/67
0.13 2:41 1:23 22:15 98 93-106 2180 123 114-130 1/1
0.19 4:10 1:29 23:40 101 96-105 2390 122 104-132 1/2
0.25 5:35 1:25 22:40 100 96-105 2267 123 104-132 1/2
0.31 6:53 1:18 20:47 102 98-108 2119 128 120-138 1/2
0.38 9:12 2:20 37:19 98 91-106 3657 120 114-128 1/2
0.44 11:08 1:56 30:56 104 101-109 3216 123 118-128 3/5
0.50 12:21 1:13 19:27 104 100-112 2023 120 106-126 0/3
0.56 13:31 1:10 18:35 100 96-105 1859 123 114-128 0/2
0.63 14:38 1:07 17:53 100 96-104 1788 125 96-136 1/1
0.69 15:44 1:06 17:40 102 94-110 1801 128 124-132 2/1
0.75 17:22 1:38 26:08 109 99-117 2849 124 106-130 3/1
0.81 18:31 1:09 18:20 104 102-107 1906 126 106-132 2/1
0.88 19:50 1:19 20:57 106 100-111 2221 124 108-130 3/1
0.94 20:49 59 15:46 107 104-111 1686 132 124-136 2/1
1.00 22:06 1:17 20:29 103 99-108 2111 131 122-138 3/1
1.06 23:08 1:03 16:44 106 102-112 1774 132 128-138 2/2
1.10 24:06 58 24:03 109 105-112 2622 129 124-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 19:15

  • Cadence Distribution

    125 avge / 138 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:28 More
    800m 9:30 19:06 More
    1km 11:46 18:57 More
    Mile 21:37 21:37 More
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