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Thu 19th Dec 2024 at 10:37am by DT19

Run > General
  • Time
    39:36
  • Miles
    5.18
  • Min/mi
    7:39
  • Pacing
    85.7%
  • WAVA
    61.31
  • Stride(cm)
    112
  • Cals
    520
  • Cadence
    188
  • BPM
    138
  • %MHR
    72.8
  • B/mi
    1057
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 135/148bpm [1079b/mi] 103cal 7.5/8.47mph
2) 1mi - 7:21(7:21/mi) 140/147bpm [1030b/mi] 100cal 8.16/8.64mph
3) 1mi - 7:25(7:25/mi) 139/144bpm [1031b/mi] 97cal 8.09/9mph
4) 1mi - 7:34(7:34/mi) 141/148bpm [1066b/mi] 103cal 7.94/9mph
5) 1mi - 7:54(7:54/mi) 139/149bpm [1099b/mi] 101cal 7.59/8.1mph
6) 0.18mi - 1:22(7:32/mi) 138/142bpm [1039b/mi] 16cal 7.97/8.14mph
8:00 7:21 7:25 7:34 7:54 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 130 105-148 1081 188 142-194 5/3
0.50 4:34 2:29 +26 9:56 134 126-138 1330 184 142-192 4/5
0.75 6:23 1:50 7:19 137 132-141 1003 190 188-192 4/9
1.00 8:26 2:02 8:10 137 131-143 1118 188 182-194 3/7
1.25 10:18 1:53 7:30 142 137-147 1066 190 186-194 10/1
1.50 12:10 1:51 7:25 139 134-142 1030 189 186-192 5/10
1.75 13:58 1:48 7:13 138 136-141 995 189 186-192 4/5
2.00 15:48 1:50 7:21 139 137-143 1022 189 186-194 2/7
2.25 17:44 1:56 7:44 141 139-144 1090 189 186-192 6/4
2.50 19:37 1:53 7:32 141 136-144 1062 186 94-200 8/2
2.75 21:30 1:53 7:31 138 135-141 1038 189 186-192 4/5
3.00 23:13 1:44 6:54 137 133-142 946 190 186-194 1/8
3.25 25:06 1:52 7:30 140 136-142 1049 190 186-196 3/6
3.50 27:00 1:54 7:35 141 140-143 1069 190 186-192 6/3
3.75 28:55 1:55 7:39 143 138-148 1095 189 186-190 9/3
4.00 30:47 1:53 7:30 142 138-145 1066 189 186-192 6/4
4.25 32:43 1:56 7:44 138 129-146 1067 188 184-192 3/11
4.50 34:40 1:57 7:50 138 132-146 1080 188 182-194 6/4
4.75 37:01 2:20 +20 9:21 138 128-144 1291 190 186-194 7/3
5.00 39:02 2:01 8:04 140 134-148 1130 188 186-192 4/2
5.18 40:25 1:23 7:37 138 133-142 1052 187 184-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 8:06

  • Cadence Distribution

    188 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 189 5.2 39:25 7:42
    Walk 1.6 135 0 38 31:39
    Still 0.0 - - 1 -
    Pause 0.8 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 47.37% More
    800m 3:35 7:12 53.23% More
    1km 4:29 7:13 55.38% More
    Mile 7:18 7:18 57.88% More
    5k 23:08 7:27 62.17% More
    5 miles 38:56 7:47 60.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 60.96
    5km 23:02 7:25 62.43
    5M 38:09 7:38 61.34
    10km 48:01 7:44 60.85
    10M 1:19:32 7:57 60.70
    Half 1:45:53 8:05 59.85
    20M 2:45:48 8:17 60.57
    Mara 3:40:45 8:26 60.66
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