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Thu 19th Dec 2024 at 10:03am by HilaryT

Run > General
  • Time
    47:34
  • Miles
    3.73
  • Min/mi
    12:45
  • Pacing
    90.6%
  • WAVA
    47.59
  • Stride(cm)
    81
  • Cals
    423
  • Cadence
    157
  • BPM
    146
  • %MHR
    83.2
  • B/mi
    1858
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:02(12:55/mi) 136/145bpm [1758b/mi] 71cal
2) 0.62mi - 8:08(13:05/mi) 143/150bpm [1870b/mi] 71cal
3) 0.62mi - 8:30(13:41/mi) 148/151bpm [2026b/mi] 74cal
4) 0.62mi - 7:34(12:11/mi) 150/156bpm [1827b/mi] 71cal
5) 0.62mi - 7:35(12:13/mi) 149/151bpm [1820b/mi] 64cal
6) 0.62mi - 7:42(12:23/mi) 151/157bpm [1871b/mi] 72cal
7) 0mi - 3(8:52/mi) 149/149bpm [1321b/mi]
8:02 8:08 8:30 7:34 7:35 7:42 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:12 122 101-135 1488 160 152-164 2/1
0.25 3:11 1:39 13:15 137 134-139 1815 153 150-156 4/1
0.38 4:54 1:43 13:48 141 138-145 1946 153 146-162 7/0
0.50 6:25 1:31 12:09 139 136-145 1689 159 154-164 2/6
0.63 8:04 1:39 13:08 142 138-145 1865 155 152-160 4/2
0.75 9:48 1:44 13:55 144 142-146 2004 155 152-162 3/1
0.88 11:23 1:35 12:41 143 142-145 1814 157 154-160 1/0
1.00 13:04 1:40 13:22 142 141-144 1897 156 154-158 3/0
1.13 14:40 1:37 12:53 142 140-144 1831 158 154-166 2/1
1.25 16:16 1:36 12:46 147 145-149 1876 162 158-166 3/1
1.38 17:48 1:32 12:16 150 149-151 1841 160 156-162 1/1
1.50 19:31 1:43 13:43 150 148-151 2057 157 154-160 2/1
1.63 21:09 1:38 13:01 147 146-148 1913 157 154-160 1/0
1.75 22:48 1:39 13:11 148 146-149 1952 155 152-158 2/1
1.88 24:48 2:01 16:04 142 134-149 2282 150 122-170 3/2
2.00 26:28 1:40 13:21 149 142-153 1989 154 140-168 1/1
2.13 28:02 1:34 12:33 149 147-152 1870 153 80-164 5/4
2.25 29:29 1:26 11:30 150 149-152 1724 163 160-166 1/3
2.38 30:51 1:22 10:58 154 151-156 1689 165 162-168 0/3
2.50 32:24 1:33 12:28 151 149-154 1882 156 80-164 0/2
2.63 33:54 1:29 11:55 150 149-150 1787 155 80-162 0/2
2.75 35:25 1:31 12:11 147 146-149 1791 155 80-162 1/2
2.88 36:59 1:34 12:35 149 147-151 1876 143 80-162 1/1
3.00 38:34 1:34 12:35 149 148-151 1875 160 158-164 0/2
3.13 40:02 1:29 11:50 148 147-150 1751 161 158-164 0/2
3.25 41:31 1:28 11:46 150 149-151 1766 161 160-162 1/2
3.38 42:59 1:29 11:49 151 151-152 1784 161 156-166 1/2
3.50 44:25 1:26 11:25 151 150-152 1723 164 158-168 0/4
3.63 46:11 1:46 14:07 151 149-154 2132 152 142-160 6/0
3.73 47:34 1:23 12:56 151 148-157 1954 162 152-168 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 13:19
    10 2.0% 13:05

  • Cadence Distribution

    157 avge / 170 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 158 3.7 46:50 12:44
    Walk 1.6 80 0.1 44 13:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 38.56% More
    800m 5:48 11:40 42.73% More
    1km 7:20 11:48 43.75% More
    Mile 12:00 12:00 44.66% More
    5k 39:15 12:38 47.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 46.19
    5km 39:06 12:35 47.89
    5M 1:05:07 13:01 47.09
    10km 1:22:11 13:14 46.78
    10M 2:16:50 13:41 46.48
    Half 3:02:45 13:57 45.55
    20M 4:47:35 14:23 45.79
    Mara 6:24:04 14:40 45.57
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