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Thu 19th Dec 2024 at 9:44am by ageingtractor

Run > General

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Time
36:41
Miles
3.47
Min/mi
10:34
Pacing
89.8%
WAVA
53.40
Stride(cm)
89
Cals
396
Cadence
171
BPM
140
%MHR
81.7
B/mi
1477
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 130/142bpm [1313b/mi] 100cal 5.94/0mph
2) 1mi - 11:03(11:03/mi) 144/163bpm [1592b/mi] 123cal 5.43/0mph
3) 1mi - 10:27(10:27/mi) 142/150bpm [1485b/mi] 116cal 5.74/0mph
4) 0.47mi - 5:05(10:48/mi) 146/152bpm [1577b/mi] 57cal 5.55/0mph

10:06 11:03 10:27 5:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	111 77-128	1112	163 120-166	1/4
0.25	2:28	1:13	9:41	129 126-135	1248	166 162-170	1/4
0.38	3:45	1:17	10:17	133 130-138	1368	167 144-172	0/3
0.50	5:09	1:24	11:09	133 128-138	1483	166 120-172	0/6
0.63	6:23	1:14	9:53	129 125-132	1274	167 162-174	0/15
0.75	7:36	1:13	9:45	127 123-132	1239	170 166-172	0/7
0.88	8:51	1:16	10:05	135 131-138	1361	172 164-174	4/2
1.00	10:06	1:15	9:59	140 134-142	1398	172 166-174	6/2
1.13	11:23	1:17	10:16	142 140-144	1457	174 170-176	3/2
1.25	12:39	1:16	10:08	143 141-146	1449	175 172-178	4/2
1.38	14:02	1:22	11:00	146 143-148	1605	174 168-178	6/9
1.50	15:19	1:17	10:16	139 136-143	1428	174 172-176	1/3
1.63	16:41	1:22	10:56	137 135-141	1497	176 172-178	1/1
1.75	18:05	1:24	11:12	147 141-152	1646	174 172-176	9/0
1.88	19:48	1:43	13:44	151 143-163	2073	151 116-176	14/0
2.00	21:09	1:22	10:53	144 139-147	1567	171 166-174	0/1
2.13	22:31	1:22	10:53	145 138-150	1578	173 170-174	2/0
2.25	23:50	1:19	10:34	144 141-150	1522	173 170-176	2/0
2.38	25:09	1:19	10:31	143 142-144	1503	173 170-176	1/0
2.50	26:26	1:17	10:16	141 139-143	1448	174 170-176	0/0
2.63	27:46	1:20	10:44	143 140-146	1534	176 174-178	1/0
2.75	29:07	1:20	10:43	146 144-148	1564	175 170-176	3/4
2.88	30:21	1:14	9:56	141 136-147	1399	173 172-174	0/5
3.00	31:37	1:15	10:03	134 132-136	1346	174 172-176	0/3
3.13	32:56	1:19	10:35	141 134-144	1492	174 170-176	2/0
3.25	34:23	1:27	11:37	148 142-152	1719	174 170-176	8/0
3.38	35:43	1:20	10:38	148 146-152	1574	172 170-174	4/0
3.47	36:41	58	10:21	148 146-149	1531	172 168-176	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	1.8%	11:04
16	2.3%	10:49
11	7.6%	12:18

Cadence Distribution
171 avge / 178 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	3.4	35:50	10:28
Walk	2.1	120	0	46	16:22
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	43.22%	More
800m	4:54	9:52	47.05%	More
1km	6:08	9:53	49.01%	More
Mile	9:58	9:58	51.26%	More
5k	32:39	10:31	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	52.04
5km	32:38	10:30	53.44
5M	54:02	10:48	52.80
10km	1:08:02	10:57	52.54
10M	1:52:39	11:16	52.67
Half	2:29:59	11:27	52.07
20M	3:54:52	11:45	52.69
Mara	5:12:42	11:56	52.77

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Thu 19th Dec 2024 at 9:44am by ageingtractor

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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