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Thu 19th Dec 2024 at 9:56am by aledu73

Run > General
  • Time
    40:16
  • Miles
    5.38
  • Min/mi
    7:29
  • Pacing
    89.4%
  • WAVA
    64.17
  • Stride(cm)
    111
  • Cals
    614
  • Watts
    372
  • Cadence
    193
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1122
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 121/137bpm [630b/km] 67cal 325/480W
2) 0.94km - 4:48(5:05/km) 141/145bpm [717b/km] 68cal 343/427W
3) 1km - 4:15(4:15/km) 154/161bpm [655b/km] 68cal 407/506W
4) 1km - 4:18(4:18/km) 159/162bpm [684b/km] 70cal 403/506W
5) 1km - 4:16(4:16/km) 159/163bpm [678b/km] 70cal 397/502W
6) 1km - 4:15(4:15/km) 161/164bpm [685b/km] 70cal 410/517W
7) 0.65km - 2:56(4:30/km) 159/165bpm [716b/km] 47cal 391/511W
8) 1km - 5:07(5:07/km) 153/160bpm [782b/km] 77cal 345/398W
9) 1km - 4:53(4:53/km) 152/156bpm [742b/km] 73cal 334/468W
10) 0km - 1(2:04/km) 149/149bpm [308b/km] 344/344W
11) 0.05km - 16(4:49/km) 150/151bpm [723b/km] 4cal 327/346W
5:12 4:48 4:15 4:18 4:16 4:15 2:56 5:07 4:53 1 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:12 5:12 8:22 121 83-137 1013 180 0-198 325 0-480 11/10
1.21 9:59 4:47 8:11 141 133-145 1153 189 182-194 343 268-427 13/11
1.83 14:14 4:15 6:51 154 140-161 1054 197 0-204 407 0-506 14/11
2.45 18:32 4:18 6:55 159 157-162 1101 195 186-204 403 311-506 12/15
3.07 22:48 4:16 6:52 159 155-163 1091 195 188-204 397 308-502 13/12
3.69 27:03 4:15 6:51 161 159-164 1102 195 186-202 410 314-517 14/11
4.09 29:57 2:55 7:15 159 154-165 1153 190 178-200 392 304-511 7/10
4.71 35:12 5:15 +1 8:27 153 144-160 1294 191 0-198 346 0-398 11/4
5.33 40:05 4:53 7:51 152 146-156 1194 195 186-200 334 278-468 5/18
5.33 40:06 1 6:38 150 149-150 996 192 192-192 343 342-344 0/0
5.37 40:22 16 +1 8:07 150 149-151 1217 194 192-196 328 316-346 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    193 avge / 204 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 192 5.4 40:14 7:31
    Walk 0.1 120 0 3 13:38
    Pause 0.3 - - 8 -

  • Power Distribution

    372W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 50.78% More
    800m 3:21 6:45 58.26% More
    1km 4:12 6:46 60.61% More
    Mile 6:50 6:50 63.37% More
    5k 21:44 7:00 67.78% More
    5 miles 37:11 7:26 64.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 63.94
    5km 22:30 7:15 65.45
    5M 37:16 7:27 64.37
    10km 46:55 7:33 63.86
    10M 1:17:41 7:46 63.77
    Half 1:43:25 7:54 62.89
    20M 2:41:58 8:06 63.63
    Mara 3:35:38 8:14 63.73
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