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Thu 19th Dec 2024 at 8:49am by Night..Nurse

Run > General
  • Time
    42:39
  • Miles
    5.01
  • Min/mi
    8:31
  • Pacing
    72.1%
  • WAVA
    72.94
  • Stride(cm)
    102
  • Cals
    450
  • Watts
    273
  • Cadence
    185
  • BPM
    143
  • %MHR
    76.5
  • B/mi
    1218
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 123/138bpm [1073b/mi] 82cal 280/428W
2) 1mi - 8:09(8:09/mi) 141/147bpm [1148b/mi] 86cal 260/342W
3) 1mi - 7:57(7:57/mi) 156/161bpm [1240b/mi] 91cal 269/301W
4) 1mi - 7:55(7:55/mi) 147/155bpm [1163b/mi] 85cal 281/332W
5) 1mi - 9:51(9:51/mi) 149/153bpm [1468b/mi] 105cal 262/359W
6) 0.01mi - 5(11:57/mi) 147/148bpm [1757b/mi] 1cal 271/272W
8:43 8:09 7:57 7:55 9:51 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:38 106 61-128 915 185 114-190 323 92-428 11/3
0.50 4:51 2:41 +23 10:44 127 117-129 1364 180 176-194 298 243-369 8/2
0.75 7:03 2:12 8:49 128 119-134 1130 184 180-188 266 215-311 1/12
1.00 9:07 2:05 8:18 133 126-139 1104 184 180-188 288 228-369 2/10
1.25 11:10 2:03 8:10 138 137-140 1128 184 174-190 264 211-342 4/21
1.50 13:18 2:08 8:31 139 135-141 1185 185 180-188 267 227-326 4/10
1.75 15:17 1:59 7:58 143 140-145 1139 187 182-192 245 215-260 2/8
2.00 17:16 1:59 7:54 144 142-147 1139 184 94-190 263 174-281 3/3
2.25 19:17 2:02 8:06 151 145-158 1223 183 94-190 267 160-292 5/5
2.50 21:16 1:58 7:53 159 157-161 1254 189 184-192 267 216-292 3/3
2.75 23:13 1:57 7:49 159 157-161 1243 188 184-190 262 230-288 3/4
3.00 25:12 2:00 7:58 155 152-159 1235 189 184-192 279 264-301 4/3
3.25 27:08 1:55 7:41 150 147-153 1152 192 186-194 271 264-291 3/5
3.50 30:21 3:14 +1:14 12:55 138 128-155 1782 189 110-194 274 23-329 7/5
3.75 32:22 2:01 8:03 148 146-152 1192 190 186-192 299 271-332 6/6
4.00 34:21 1:58 7:53 152 150-153 1198 189 184-192 280 253-320 7/4
4.25 36:51 2:31 10:03 151 150-153 1517 178 174-190 263 230-312 14/0
4.50 39:27 2:36 10:23 150 148-151 1559 179 174-188 261 212-316 8/1
4.75 41:59 2:32 10:08 147 145-149 1490 182 176-188 269 224-359 10/0
5.00 44:12 2:13 8:52 146 144-148 1294 186 178-194 256 221-292 5/9
5.00 44:16 4 16:02 147 147-147 2356 182 182-182 271 269-272 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.8% 10:10
    17 2.6% 10:07

  • Cadence Distribution

    185 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 185 5 42:18 8:34
    Walk 3.3 104 0 1:29 1:02:06
    Still 0.2 - - 5 -
    Pause 0.9 - - 23 -

  • Power Distribution

    273W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 57.24% More
    800m 3:53 7:48 65.17% More
    1km 4:51 7:49 67.26% More
    Mile 7:49 7:49 69.39% More
    5k 25:56 8:21 73.08% More
    5 miles 44:12 8:50 70.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 71.39
    5km 25:35 8:14 74.10
    5M 42:34 8:31 72.96
    10km 53:42 8:39 72.54
    10M 1:29:21 8:56 72.14
    Half 1:59:17 9:06 70.75
    20M 3:07:35 9:23 71.20
    Mara 4:10:25 9:33 70.90
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