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Thu 19th Dec 2024 at 8:20am by Bugshug

Walk > General
  • Time
    39:27
  • Miles
    1.93
  • Min/mi
    20:26
  • Stride(cm)
    71
  • Cals
    229
  • Cadence
    110
  • BPM
    92
  • %MHR
    61.9
  • B/mi
    1871
  • Asc(m)
    177
  • Surface
    Road

Notes & Comments

1) 1mi - 20:18(20:18/mi) 86/104bpm [1746b/mi] 124cal 54/57rpm
2) 0.93mi - 19:09(20:29/mi) 98/107bpm [2007b/mi] 105cal 50/58rpm
20:18 19:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:53 85 76-92 1690 111 106-112 63/86
0.13 2:30 1:15 20:06 76 73-80 1527 108 106-110 8/0
0.19 3:44 1:15 19:52 87 78-95 1729 109 104-110 5/0
0.25 5:07 1:23 22:01 71 65-78 1563 109 104-112 7/0
0.31 6:32 1:25 22:43 79 74-84 1794 109 104-112 18/0
0.38 7:52 1:20 21:14 86 84-88 1826 109 96-112 4/7
0.44 9:13 1:22 21:47 83 80-88 1808 110 104-112 2/5
0.50 10:26 1:12 19:19 88 85-90 1700 111 110-114 4/5
0.56 11:41 1:15 20:06 85 82-88 1708 111 108-114 6/9
0.63 12:53 1:12 19:14 87 84-91 1674 110 110-112 7/4
0.69 14:09 1:15 20:05 86 82-90 1727 111 106-114 5/4
0.75 15:23 1:14 19:51 92 84-98 1826 110 108-112 3/2
0.81 16:39 1:15 20:08 98 94-104 1973 109 106-112 4/2
0.88 17:53 1:14 19:48 95 89-99 1881 110 108-112 2/5
0.94 19:05 1:12 19:15 86 78-99 1655 110 100-114 3/2
1.00 20:18 1:13 19:30 94 88-99 1833 112 110-114 5/4
1.06 21:30 1:12 19:17 95 92-99 1832 112 110-114 7/3
1.13 22:58 1:28 23:21 99 90-106 2312 107 104-110 6/4
1.19 24:12 1:14 19:44 100 98-104 1973 111 108-112 5/7
1.25 25:22 1:10 18:38 103 98-107 1919 112 110-114 5/5
1.31 26:33 1:11 18:58 102 99-105 1935 112 110-114 6/4
1.38 27:42 1:09 18:29 100 97-102 1849 112 112-114 3/3
1.44 28:54 1:12 19:04 98 94-104 1869 111 110-112 2/4
1.50 30:04 1:10 18:41 103 102-106 1925 111 106-114 3/0
1.56 31:17 1:13 19:22 100 96-103 1936 112 110-116 5/5
1.63 32:25 1:09 18:22 89 84-96 1635 112 110-114 2/3
1.69 33:37 1:12 19:11 94 89-98 1803 112 110-114 2/2
1.75 34:48 1:11 18:54 96 93-100 1815 111 110-112 3/3
1.81 36:00 1:12 19:11 98 93-103 1881 111 106-112 2/5
1.88 37:10 1:10 18:38 97 94-99 1807 112 110-112 8/1
1.93 39:28 2:18 38:25 98 92-102 3765 109 102-112 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Cadence Distribution

    110 avge / 116 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:21 18:48 More
    1km 11:42 18:50 More
    Mile 19:15 19:15 More
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