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Thu 19th Dec 2024 at 7:54am by Ian_K_R

Run > General
  • Time
    17:57
  • Miles
    2.10
  • Min/mi
    8:33
  • WAVA
    57.54
  • Stride(cm)
    106
  • Cals
    246
  • Watts
    319
  • Cadence
    177
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1212
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.1mi - 17:57(8:32/mi) 142/156bpm [1213b/mi] 246cal 309/402W
17:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 12:07 103 86-122 1248 180 174-188 299 99-396 1/1
0.13 1:21 36 9:30 130 123-136 1235 177 174-178 360 326-402 2/0
0.19 1:53 31 8:23 139 137-140 1165 176 174-182 324 297-370 3/0
0.25 2:26 33 8:50 142 141-142 1255 176 174-178 330 310-375 1/0
0.31 2:57 32 8:27 145 143-147 1224 175 172-178 339 318-378 2/0
0.38 3:27 29 7:48 144 144-144 1124 177 174-178 314 296-323 1/1
0.44 3:57 30 8:02 144 143-144 1156 176 174-176 276 270-289 0/4
0.50 4:26 29 7:50 143 143-144 1121 177 174-182 290 272-305 0/4
0.56 4:56 29 7:51 144 144-145 1130 177 174-182 312 284-343 1/3
0.63 5:28 32 8:38 145 144-145 1253 176 174-178 314 301-330 0/2
0.69 5:59 31 8:20 144 143-145 1199 176 174-178 317 311-326 0/0
0.75 6:30 31 8:08 144 143-144 1171 177 174-180 328 318-339 2/1
0.81 7:01 31 8:21 144 143-146 1202 177 174-180 350 338-361 2/0
0.88 7:32 31 8:09 146 145-146 1189 177 174-180 317 306-352 1/1
0.94 8:03 31 8:23 146 145-146 1225 178 176-186 321 311-330 1/0
1.00 8:34 31 8:22 146 146-147 1222 177 174-180 321 307-337 1/0
1.06 45:35 37:01 +37:06 9:52:13 111 95-146 65735 181 176-188 290 254-325 1/5
1.13 46:48 1:13 19:28 118 103-126 2296 177 174-180 279 260-293 1/0
1.19 47:22 34 8:57 129 126-133 1154 178 176-180 297 284-314 0/1
1.25 47:55 33 8:52 136 133-141 1206 177 176-180 309 304-317 1/0
1.31 48:28 33 8:49 142 141-144 1251 177 176-180 288 275-305 0/2
1.38 48:58 30 8:01 145 144-146 1162 180 176-186 297 281-309 0/1
1.44 49:29 31 8:09 146 145-147 1189 180 178-182 311 307-316 0/1
1.50 50:00 31 8:18 148 147-149 1229 178 176-184 328 318-338 1/0
1.56 50:32 32 8:38 151 149-152 1305 177 174-184 341 333-359 2/0
1.63 51:06 34 9:01 153 152-153 1380 177 176-178 381 361-400 4/0
1.69 51:39 33 8:52 153 153-155 1358 179 176-184 380 374-387 4/0
1.75 52:12 33 8:42 154 154-155 1340 175 174-176 331 295-381 2/0
1.81 52:44 32 8:29 153 153-154 1298 176 174-176 293 283-298 0/1
1.88 53:13 29 7:48 152 151-153 1186 176 174-178 281 267-300 0/3
1.94 53:43 30 7:55 151 151-152 1195 177 174-180 319 295-341 1/2
2.00 54:12 29 7:50 153 152-154 1200 177 176-180 328 318-340 0/1
2.06 54:42 30 8:02 155 154-156 1246 177 174-180 317 312-323 0/1
2.10 55:03 21 8:48 156 156-156 1373 177 172-180 325 318-329 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 8:40

  • Cadence Distribution

    177 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.3 177 2.1 17:32 26:00
    Still 0.4 - - 25 -
    Pause 40.3 - - 37:06 -

  • Power Distribution

    319W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.64% More
    800m 4:00 8:04 51.68% More
    1km 5:02 8:06 53.61% More
    Mile 8:20 8:20 55.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 55.96
    5km 27:11 8:45 57.40
    5M 45:01 9:00 56.60
    10km 56:41 9:07 56.21
    10M 1:33:52 9:23 56.20
    Half 2:04:58 9:32 55.46
    20M 3:15:42 9:47 56.12
    Mara 4:20:34 9:57 56.21
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