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Thu 19th Dec 2024 at 7:38am by bus306

Run > General

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Time
59:18
Miles
6.31
Min/mi
9:24
Pacing
86.9%
Stride(cm)
105
Cals
840
Cadence
163
BPM
154
%MHR
90.1
B/mi
1447
Asc(m)
56
Surface
Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 125/138bpm [1213b/mi] 120cal
2) 1mi - 9:24(9:24/mi) 140/167bpm [1316b/mi] 121cal
3) 1mi - 9:42(9:42/mi) 157/171bpm [1523b/mi] 130cal
4) 1mi - 9:12(9:12/mi) 163/178bpm [1500b/mi] 131cal
5) 1mi - 9:35(9:35/mi) 171/178bpm [1639b/mi] 154cal
6) 1mi - 9:06(9:06/mi) 171/176bpm [1555b/mi] 140cal
7) 0.31mi - 2:36(8:31/mi) 174/180bpm [1481b/mi] 44cal

9:42 9:24 9:42 9:12 9:35 9:06 2:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	112 76-127	1027	162 156-164	2/7
0.50	4:46	2:28	9:52	130 124-138	1283	163 162-164	7/3
0.75	7:29	2:44 +12	10:55	126 123-128	1376	161 152-164	4/3
1.00	9:53	2:24	9:35	129 124-133	1236	162 160-164	11/5
1.25	12:20	2:27 +6	9:48	127 121-135	1246	163 158-170	4/2
1.50	14:42	2:22	9:27	130 124-135	1228	162 156-164	2/7
1.75	17:02	2:20	9:19	150 129-166	1398	163 162-164	2/4
2.00	19:23	2:21	9:24	156 150-167	1466	163 156-164	5/3
2.25	21:42	2:20	9:19	150 146-152	1398	163 158-164	2/6
2.50	24:07	2:25	9:38	157 149-171	1513	162 160-164	7/3
2.75	26:31	2:25	9:38	165 158-171	1590	163 160-164	4/1
3.00	29:39	3:08 +34	12:30	151 129-168	1888	162 154-166	5/4
3.25	32:05	2:26	9:43	153 140-163	1488	162 156-166	1/2
3.50	34:18	2:13	8:54	162 151-171	1441	163 162-166	2/3
3.75	36:31	2:13	8:53	166 163-169	1474	163 162-166	2/13
4.00	38:51	2:20	9:20	171 162-178	1596	164 164-166	3/4
4.25	41:10	2:19	9:15	171 164-178	1583	164 162-166	6/0
4.50	43:30	2:20	9:20	170 164-177	1588	163 154-166	4/7
4.75	46:06	2:36	10:23	171 167-174	1774	162 156-166	5/4
5.00	48:31	2:25 +5	9:41	173 169-178	1675	160 82-168	4/3
5.25	50:53	2:22	9:27	170 164-175	1608	163 158-166	3/3
5.50	53:08	2:15	8:59	171 168-174	1536	164 162-166	3/3
5.75	55:26	2:18	9:14	170 167-175	1569	165 162-166	5/2
6.00	57:37	2:10	8:41	172 168-176	1494	166 164-168	5/3
6.25	59:45	2:08	8:33	174 169-180	1488	166 166-168	6/5
6.31	1:00:14	29	8:44	173 171-175	1511	167 166-168	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
163 avge / 170 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	6.3	59:30	9:32
Walk	0.2	82	0	7	33:19
Still	0.1	-	-	3	-
Pause	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	0.00%	More
800m	4:17	8:37	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	8:50	8:50	0.00%	More
5k	28:35	9:12	0.00%	More
5 miles	47:23	9:29	0.00%	More
10k	59:24	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	27:59	9:00
5M	46:20	9:16
10km	58:20	9:23
10M	1:36:37	9:40
Half	2:08:38	9:49
20M	3:21:26	10:04
Mara	4:28:11	10:14

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Thu 19th Dec 2024 at 7:38am by bus306

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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