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Thu 19th Dec 2024 at 6:56am by Beddgelert

Walk > General
  • Time
    1:34:08
  • Miles
    3.09
  • Min/mi
    30:28
  • Stride(cm)
    48
  • Cals
    472
  • Cadence
    111
  • BPM
    106
  • %MHR
    61.5
  • B/mi
    3239
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

1) 4.98km - 1:34:08(18:54/km) 103/142bpm [1947b/km] 472cal 34/69rpm
1:34:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:13 3:13 25:46 98 88-106 2525 113 104-120 5/7
0.25 5:57 2:44 21:49 101 97-104 2204 114 94-118 3/21
0.38 8:30 2:33 20:27 107 96-119 2189 115 110-118 11/12
0.50 11:20 2:50 22:39 108 99-122 2446 114 94-118 7/5
0.63 14:55 3:35 28:40 104 94-116 2981 110 84-116 6/7
0.75 19:12 4:16 34:11 105 98-115 3589 112 96-118 5/4
0.88 21:49 2:38 21:04 99 93-105 2085 109 92-116 6/11
1.00 24:22 2:33 20:23 101 92-109 2059 113 100-116 5/7
1.13 26:50 2:28 19:40 99 92-106 1947 114 108-118 5/10
1.25 29:35 2:45 22:03 99 86-111 2184 113 100-118 8/5
1.38 32:09 2:34 20:32 109 96-116 2238 111 106-114 9/12
1.50 35:07 2:57 23:38 110 101-119 2600 109 94-114 6/12
1.63 37:50 2:44 21:48 109 97-115 2377 110 104-138 10/4
1.75 41:01 3:11 25:29 114 101-123 2905 107 98-112 12/11
1.88 43:27 2:26 19:25 123 118-128 2388 113 106-116 8/9
2.00 46:27 3:00 24:03 120 113-129 2886 112 104-116 10/6
2.13 49:14 2:46 22:11 114 106-121 2529 106 88-118 3/12
2.25 51:50 2:36 20:49 117 108-125 2436 108 100-114 12/11
2.38 54:29 2:40 21:17 117 109-126 2489 108 94-112 13/12
2.50 57:29 3:00 23:58 128 119-141 3068 106 92-114 2/10
2.63 1:00:10 2:41 21:30 122 104-134 2623 114 106-118 11/5
2.75 1:02:36 2:26 19:26 111 105-116 2156 112 108-114 7/6
2.88 1:05:09 2:33 20:20 108 101-114 2197 112 106-114 9/1
3.00 1:07:42 2:33 20:27 110 100-118 2250 110 108-114 7/3
3.09 1:34:10 26:28 4:41:58 88 65-106 24813 109 104-120 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 141 max Delete HR Trace

  • Cadence Distribution

    111 avge / 138 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:26 More
    800m 10:02 20:10 More
    1km 12:43 20:28 More
    Mile 21:13 21:13 More
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