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Thu 19th Dec 2024 at 7:29am by 2lesstoenails

Run > Treadmill
  • Time
    40:15
  • Miles
    4.01
  • Min/mi
    10:02
  • Pacing
    96.8%
  • WAVA
    51.79
  • Stride(cm)
    107
  • Cals
    374
  • Cadence
    149
  • BPM
    118
  • %MHR
    73
  • B/mi
    1188
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:57(9:57/mi) 131/152bpm [1304b/mi] 129cal
2) 1mi - 9:56(9:56/mi) 112/116bpm [1113b/mi] 78cal
3) 1mi - 10:05(10:05/mi) 114/118bpm [1149b/mi] 80cal
4) 1mi - 10:13(10:13/mi) 118/122bpm [1206b/mi] 86cal
5) 0.01mi - 3(9:21/mi) 119/119bpm [1113b/mi] 1cal
9:57 9:56 10:05 10:13 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:43 100 69-128 1071 146 90-152
0.25 2:35 1:14 9:54 136 131-140 1346 151 150-152
0.38 3:49 1:14 9:53 142 138-148 1404 152 150-152
0.50 5:03 1:14 9:54 147 143-149 1455 152 150-152
0.63 6:16 1:13 9:47 149 143-152 1457 151 150-152
0.75 7:30 1:13 9:47 140 129-152 1370 150 150-152
0.88 8:44 1:14 9:55 120 110-128 1190 151 150-152
1.00 9:57 1:13 9:43 111 110-114 1078 150 150-150
1.13 11:10 1:13 9:47 111 110-113 1085 150 148-150
1.25 12:23 1:13 9:40 111 107-113 1073 150 148-150
1.38 13:36 1:13 9:46 112 110-113 1095 150 150-150
1.50 14:49 1:13 9:41 111 110-113 1075 150 150-150
1.63 16:04 1:16 10:06 112 110-113 1132 149 148-150
1.75 17:20 1:16 10:06 111 110-113 1122 149 148-150
1.88 18:37 1:17 10:15 112 111-114 1148 150 148-150
2.00 19:53 1:16 10:09 114 113-116 1157 150 148-150
2.13 21:10 1:17 10:16 113 111-114 1161 150 150-152
2.25 22:27 1:17 10:13 115 111-117 1174 150 148-150
2.38 23:42 1:15 9:58 114 113-115 1136 148 148-150
2.50 24:57 1:15 10:04 114 113-114 1147 148 146-150
2.63 26:11 1:14 9:54 115 113-117 1139 149 148-150
2.75 27:25 1:14 9:49 114 113-116 1118 149 148-150
2.88 28:39 1:14 9:54 115 114-116 1139 148 146-150
3.00 29:58 1:19 10:30 116 114-118 1217 149 146-150
3.13 31:16 1:19 10:29 115 114-116 1205 149 148-150
3.25 32:32 1:15 10:04 116 114-117 1168 150 150-150
3.38 33:47 1:15 10:00 118 117-119 1180 150 150-150
3.50 35:02 1:15 9:58 117 117-118 1166 150 150-152
3.63 36:18 1:17 10:13 119 118-121 1216 149 146-150
3.75 37:35 1:16 10:10 117 116-119 1190 149 146-150
3.88 38:53 1:18 10:25 118 117-119 1229 149 148-150
4.00 40:11 1:18 10:27 121 119-122 1265 148 146-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 152 max Delete HR Trace

  • Cadence Distribution

    149 avge / 152 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 36.81% More
    800m 4:49 9:42 43.99% More
    1km 6:02 9:43 45.78% More
    Mile 9:45 9:45 48.15% More
    5k 31:01 9:59 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 58.47
    5km 29:56 9:38 53.49
    5M 51:59 10:24 50.36
    10km 1:06:54 10:46 48.95
    10M 1:56:11 11:37 46.70
    Half 2:38:55 12:08 44.87
    20M 4:19:36 12:59 43.53
    Mara 5:55:06 13:33 42.43

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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