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Wed 18th Dec 2024 at 6:07pm by 2lesstoenails

Run > General
  • Time
    13:32
  • Miles
    1.01
  • Min/mi
    13:24
  • Pacing
    92.9%
  • WAVA
    35.22
  • Stride(cm)
    83
  • Cals
    71
  • Cadence
    145
  • BPM
    87
  • %MHR
    53.8
  • B/mi
    1168
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:35(13:48/mi) 84/97bpm [1160b/mi] 43cal
2) 0.39mi - 4:57(12:45/mi) 91/96bpm [1160b/mi] 28cal
8:35 4:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:40 90 81-96 1501 145 142-148
0.13 1:53 50 13:26 91 88-94 1222 144 142-148
0.19 2:43 50 13:26 81 75-88 1088 142 140-144
0.25 3:34 51 13:38 79 76-82 1077 141 136-144
0.31 4:29 54 14:31 79 77-82 1147 146 142-154
0.38 5:19 50 13:19 82 81-84 1092 144 142-146
0.44 6:09 50 13:26 81 79-84 1089 143 140-144
0.50 6:59 49 13:09 86 84-87 1132 147 146-148
0.56 7:48 49 13:05 85 84-87 1112 146 144-146
0.63 8:37 49 13:03 88 86-90 1148 147 144-150
0.69 9:26 49 13:05 87 86-89 1139 145 144-146
0.75 10:14 49 13:02 89 88-91 1159 147 144-150
0.81 11:03 48 12:49 91 90-93 1167 148 148-150
0.88 11:50 47 12:37 94 93-95 1185 150 146-152
0.94 12:37 47 12:40 91 89-94 1152 148 146-150
1.00 13:24 47 12:32 94 93-96 1179 151 148-154
1.01 13:32 8 12:42 94 94-94 1193 150 150-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 96 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.7 147 0.6 7:24 13:04
    Walk 45.0 142 0.4 6:05 13:43
    Still 0.4 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:39 28.21% More
    800m 6:23 12:51 33.18% More
    1km 8:02 12:56 34.38% More
    Mile 13:13 13:13 35.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:23 13:23 35.10
    5km 49:50 16:02 32.13
    5M 1:26:32 17:18 30.25
    10km 1:51:21 17:55 29.41
    10M 3:13:22 19:20 28.06
    Half 4:24:30 20:11 26.96
    20M 7:12:06 21:36 26.15
    Mara 9:51:03 22:34 25.49
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