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Thu 19th Dec 2024 at 6:57am by JoOsh

Walk > General
  • Time
    57:35
  • Miles
    3.62
  • Min/mi
    15:54
  • Stride(cm)
    77
  • Cals
    296
  • Cadence
    132
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1800
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:45(15:45/mi) 109/119bpm [1717b/mi] 80cal 54/74rpm
2) 1mi - 16:06(16:06/mi) 114/125bpm [1836b/mi] 85cal 56/68rpm
3) 1mi - 15:38(15:38/mi) 117/141bpm [1830b/mi] 81cal 61/72rpm
4) 0.62mi - 10:05(16:15/mi) 113/124bpm [1835b/mi] 50cal 60/68rpm
15:45 16:06 15:38 10:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:47 94 82-103 1766 129 122-134 2/3
0.25 4:12 1:51 14:51 111 104-116 1648 137 130-142 1/3
0.38 6:06 1:54 15:10 112 110-115 1699 133 116-140 4/2
0.50 7:58 1:52 14:55 113 109-116 1685 136 130-148 3/2
0.63 9:56 1:58 15:44 109 103-115 1715 135 128-138 3/1
0.75 11:52 1:56 15:28 111 108-115 1718 133 128-136 1/4
0.88 13:51 1:59 15:51 113 109-117 1791 133 130-134 2/3
1.00 15:47 1:56 15:31 114 111-119 1769 133 130-136 1/2
1.13 18:01 2:14 17:53 115 112-119 2058 131 116-136 4/0
1.25 19:58 1:57 15:33 118 113-121 1835 131 128-134 7/0
1.38 21:58 2:00 16:01 116 106-124 1858 131 128-134 1/4
1.50 23:53 1:55 15:22 114 111-116 1751 132 130-134 4/1
1.63 25:53 2:00 16:01 115 111-119 1842 130 126-134 2/2
1.75 27:50 1:57 15:36 109 103-112 1701 130 116-134 1/2
1.88 29:51 2:01 16:06 112 110-114 1803 132 130-132 3/3
2.00 31:53 2:02 16:18 114 112-116 1857 132 128-134 4/1
2.13 33:53 2:00 15:59 115 113-117 1838 133 130-134 2/4
2.25 35:58 2:05 16:41 115 107-120 1918 128 120-132 1/6
2.38 38:00 2:02 16:15 112 107-118 1821 130 116-134 2/5
2.50 40:04 2:04 16:31 117 108-125 1932 129 116-134 4/0
2.63 42:01 1:56 15:31 113 110-117 1753 133 126-136 0/6
2.75 43:50 1:50 14:38 120 109-141 1757 139 132-144 1/2
2.88 45:40 1:49 14:36 126 119-135 1839 139 136-142 1/3
3.00 47:32 1:52 14:56 122 113-133 1823 138 134-140 2/2
3.13 49:30 1:58 15:46 117 112-123 1844 134 128-136 1/1
3.25 51:26 1:56 15:27 113 107-119 1746 132 122-134 1/2
3.38 53:22 1:56 15:26 108 96-117 1667 133 130-136 1/2
3.50 55:27 2:05 16:42 113 107-117 1888 133 126-134 2/2
3.62 57:38 2:11 18:03 112 106-119 2022 127 116-134 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 16:39

  • Cadence Distribution

    132 avge / 148 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:32 More
    800m 7:24 14:53 More
    1km 9:20 15:01 More
    Mile 15:13 15:13 More
    5k 48:44 15:41 More
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