You can still access the old version of this page.

Thu 19th Dec 2024 at 6:31am by Roadrunner2222

Run > General
  • Time
    37:25
  • Miles
    3.28
  • Min/mi
    11:24
  • Pacing
    80%
  • WAVA
    49.85
  • Stride(cm)
    83
  • Cals
    356
  • Watts
    239
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1471
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 133/143bpm [1484b/mi] 112cal 232/331W
2) 1mi - 11:20(11:20/mi) 138/144bpm [1563b/mi] 119cal 237/332W
3) 1mi - 11:57(11:57/mi) 118/144bpm [1410b/mi] 96cal 197/285W
4) 0.28mi - 2:59(10:37/mi) 121/126bpm [1284b/mi] 29cal 234/262W
11:09 11:20 11:57 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:28 112 70-128 1283 176 170-186 241 196-297 7/1
0.25 2:47 1:21 10:45 130 126-134 1398 174 166-178 249 203-295 6/1
0.38 4:07 1:20 10:41 136 134-138 1452 173 166-178 232 212-264 4/1
0.50 5:29 1:23 11:02 137 136-139 1513 170 164-174 275 231-328 6/2
0.63 6:49 1:19 10:34 138 136-139 1457 168 164-174 218 200-233 0/5
0.75 8:10 1:21 10:50 138 136-142 1495 172 168-176 272 209-331 12/0
0.88 9:47 1:37 12:58 141 134-143 1829 167 162-174 276 193-310 4/4
1.00 11:09 1:22 10:54 133 131-134 1450 168 164-176 185 165-213 1/9
1.13 12:28 1:19 10:28 138 134-143 1445 172 166-174 241 211-278 5/0
1.25 13:50 1:22 10:59 142 139-144 1559 166 158-170 219 185-272 1/7
1.38 15:09 1:19 10:34 140 139-142 1480 168 158-174 215 175-246 2/1
1.50 16:28 1:19 10:30 140 136-142 1470 170 166-174 252 212-285 8/0
1.63 17:54 1:27 11:32 137 135-138 1581 168 120-174 282 86-327 11/0
1.75 19:42 1:48 14:22 138 133-141 1982 171 158-176 292 248-332 9/0
1.88 21:06 1:24 11:13 135 133-138 1515 171 164-176 269 225-328 6/0
2.00 22:29 1:22 10:59 137 135-140 1504 172 166-176 265 217-308 9/0
2.13 24:28 1:59 15:52 130 115-144 2064 170 166-176 244 174-269 2/2
2.25 25:48 1:20 10:39 124 119-128 1320 169 164-174 240 201-285 2/3
2.38 27:07 1:19 10:33 124 116-126 1308 167 164-172 217 192-239 0/10
2.50 28:25 1:18 10:26 113 110-116 1179 168 162-172 210 182-238 0/13
2.63 29:44 1:19 10:30 115 111-119 1208 167 164-172 249 210-271 1/5
2.75 31:07 1:23 11:06 114 109-119 1265 166 160-176 202 190-213 0/12
2.88 32:27 1:20 10:40 111 109-114 1184 166 162-172 208 189-224 0/7
3.00 34:25 1:58 15:45 113 104-118 1779 165 152-178 199 142-226 0/7
3.13 35:43 1:18 10:22 116 104-121 1202 172 166-184 240 208-261 3/3
3.25 37:04 1:21 10:49 124 121-126 1341 168 164-172 234 218-262 2/4
3.28 37:25 21 11:38 126 125-126 1466 167 164-170 212 205-223 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.2% 12:03
    16 4.7% 11:36

  • Cadence Distribution

    169 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 169 3.3 35:54 10:57
    Walk 0.1 120 0 2 23:09
    Still 3.9 - - 1:29 -

  • Power Distribution

    239W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 39.87% More
    800m 5:13 10:30 43.94% More
    1km 6:34 10:34 45.40% More
    Mile 10:58 10:58 46.04% More
    5k 35:24 11:24 49.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 47.54
    5km 35:20 11:22 49.91
    5M 58:30 11:42 49.29
    10km 1:13:39 11:51 49.05
    10M 2:01:58 12:12 48.90
    Half 2:42:23 12:24 48.02
    20M 4:14:17 12:43 48.38
    Mara 5:38:34 12:55 48.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,857 Fetchies!
Already a Fetchie? Sign in here